Penis exercises sensitize genitals to stimuli and increase the intensity of orgasm. Thanks to the penis exercises, you can also enjoy sex longer and please your partner better - a little training is enough. Learn penis exercises for every man.

Penis exercisesare definitely less popular than, for example, pelvic floor muscle exercises. The sexology guides are full of advice on how and what she should exercise in order to experience pleasure more fully, and at the same time give your partner more joy insex . However, when it comes to him, there are many, much less. Which does not mean that men do not need such exercises. On the contrary, many people would be very usefulpenis exercises .

Penis Exercise: Find Your P Point

Most of these exercises are aimed at strengthening and toning the muscles that stimulate the erogenous points. For example, exercises of the Kegel (pubic-coccy) muscle are used to strengthen the vaginal muscles, especially the G-point located in it. Meanwhile, men also have their own special points and it would be good, at least from time to time, to stimulate them.

The most sensitive point is the point P - this is the point of the prostate, located just below the bladder. Men can stimulate it in two ways. One is, as is the case with women, to pass an intermittent stream of urine, i.e. to pee with stops. The second one is massaging the perineum, i.e. the smooth triangle between the baseof the memberand the anus. This can also be done by the partner, treating the exercise as part of the foreplay.

Important

Remember!

Even if your penis after these exercises does not reach the length listed in the Book of Records - 45 cm! (it belonged to an Arab), you will surely notice the effects anyway. You will rediscover sex. And how happy your partner will be!

Penis exercises with the help of your partner

She can also get involved in many other exercises of his manhood, e.g. while playing with the glans of the penis. If you squeeze it gently and release it after a few seconds (the exercise should last about 30 seconds), after a few days the glans, which is still very much innervated, will become even more sensitive to stimuli. And that's what it's all about.

In turn, sliding your finger along the seam, visible in the center of the scrotum, is not only a simple way to instant pleasure, but also a way to improve the condition of the penis in general. The blood supply to the penis is also improved by massaging the frenulum - a piece of skin in the lower part of the glans. And this is not a one-off, but a long-term improvement.

You must do it

Penis weight exercises

Sometimes masculinity is endangered with too low testosterone levels. But you don't have to reach for steroids or hormones right away. Start by exercising your penis. They are easy and do not require any particular effort. Here are some of them:

  • Take a bottle of mineral water (preferably 1.5 l) in each hand and stand in your legs. Stretch out one hand alternately. Do 10 lifts for each hand this way.
  • Sit on a chair with your legs slightly apart. Continue to hold a water bottle in each hand. And now stretch your arms as far in front of you as possible, and then up and back as far as possible. And so 10 times.
  • Stand slightly astride. Hold the two joined bottles together with both hands (you can put them in a bag to make them easier to hold). And now lean sideways, back and forth, as far as you can. Repeat this exercise 10 times.
  • Lie on your back., Still with the bottles in your hands. Try to lift forwards as far as possible, stretching out your arms with the bottles in front of you. Hold on for as long as possible and slowly lower yourself back onto your back. And so 10 times.

Exercise for the abdominal muscles

Proper blood circulation around the pelvis is essential for proper sexual responses. This can be helped by exercising the abdominal muscles. It is not without reason that the gentlemen of the so-called beer muscles usually have sexual problems. And not just because they are physically disturbed by the abdominal wall, but because the muscles involved in sexual intercourse, related to the abdominal muscles, are useless.

The abdominal muscles can be practiced anywhere and anytime. It is enough to suck in the stomach, hold it down, counting to 2 at the beginning, and then increasing the number to 6, and then release the muscles. It is best to do this exercise at least 2-3 times a day.

Buttocks exercises

It's good to know that buttocks can also work for masculinity. A few simple exercises are enough to make the things in the front more supple as well. Whenever you have the opportunity, tighten and relax your bottom. You will get the best effect by going up and down stairs. In turn, in the supine position, you can tighten your buttocks,simultaneously bending and stretching the toes. This exercise, according to eastern ars amandi, is to ensure better ejaculation.

Some popular sports, such as cycling and swimming, also do good for manhood. And they will do even better if, for example, while cycling, you alternately hover over the saddle and fall on it. Aqua aerobics is also recommended (some centers run such classes for men). You can also practice on your own, e.g. by trying to swing your legs in the water.

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