Erotic massage is a great way to diversify your sex life. It helps to relax and boosts libido. Learn to do erotic massage - it's really not difficult. Then give your partner a few tips and let them demonstrate their new skills.

Erotic massage - what is it?

Erotic massagecan be performed as part of foreplay or simply for fun. Stress and fatigue negatively affect libido and make sex less successful than it could be. The way to overcome their effects is, for example, a relaxing, aromatic bath or just an erotic massage. It plays a triple role: firstly, it helps to relax and forget about problems, secondly, it improves the blood supply to the skin, making it more sensitive to caressing, and thirdly - it excites itself.How to do an erotic massage ?

Erotic massage - where to start?

Start by buying a good massage oil. It should be smooth and slippery, but not sticky. It is equally important that it has a pleasant scent - one that you both like. Also prepare your surroundings. Ventilate the bedroom, play your favorite music softly, light lamps, candles or incense sticks - if you like them. If there is a mess, handle it so it does not create dissonance.

Prepare fragrance oil. The best ingredients to stimulate your senses are: 4 drops of ylang-ylang, 4 drops of rose essential oil, 1 drop of lemongrass essential oil. We mix them together with a little water. You can also add aromatic aphrodisiacs: 3 drops of coriander oil, 3 drops of Petit Grain, 4 drops of orange blossom oil.

And one more important thing: cut or file nails. They should be of such length that you do not accidentally cut your partner while massaging, but also that they can scratch pleasantly when you want to. If you wear rings with large ornaments or bracelets, take them off - they will be in the way.

Erotic massage of a man: massage of the back and neck

Including back and neck erotic massage is very important, especially if your partner is tired. Get him to lie on his stomach with his arms stretched along his body. Apply a small amount of the oil to your hands. Start by kneading your shoulders and squeezing them in your hands. Massage himneck. Some gentlemen (and ladies) love to bite their necks - they feel as if electricity is flowing straight into their brains. Try this technique on your partner!

With the upper back massaged and your partner relaxed, move to the lower back. Here, the massage has to be a bit more gentle, especially on the kidneys. Smooth the skin of your loved one from the shoulder blades to the buttocks, massage with your hands moving from the spine outwards. If your boyfriend likes it, you can also scratch him or gently nibble him or bite him. Finally, run your fingers lightly on both sides of his spine from the nape of his neck to the tip of his tailbone.

Erotic massage of a man: feet

This is the next step to relaxation. There are points on the feet that connect by nerves to many parts of the body, including the erogenous zones.

Tell your partner to turn on his back. Take one foot in your hand and first warm it up completely with vigorous circular motions of your thumbs. Then pull forcefully (but carefully) with both thumbs, kneading, from the little finger in a straight line to the heel. Then from the other finger and so on.

Finally, massage his ankle. Grasp it with both hands, put three fingers on each side (ring, middle and index). Perform them first in a few circular movements to one side, a few to the other side, and then movements in the shape of eighths. Finally, rub a little of the oil on your foot and place it under a warm blanket. Repeat with the other foot.

Erotic massage of a man: chest

Now that your partner is well relaxed, you can focus on more erogenous zones. The partner is still lying on his back. Straddle him, place your hands on his chest and make circular movements with three fingers - clockwise with your left hand and counterclockwise with your right hand. Then knead the areas around the nipples - sometimes lightly, sometimes a little harder. Finally, gently caress his nipples (yes, it is also a sensitive spot for men).

Erotic massage of a man: buttocks

We're still close to the erogenous zones … Tell your partner to turn over on his stomach. Sit on his thighs and massage his buttocks with circular, more voluminous movements. You can also take the muscles piece by piece and squeeze them in your hands (but not too tightly) or give them a light spank. Finally, massage the tailbone, and especially its tip, because there are a lot of nerve endings running from very sensitive places, there are, among others, centers that stimulate the prostate and testosterone production.

Erotic massage of a man: stomach and thighs​​

Getting closer … The belly massage should be very gentle and properit's not so much a massage as a caress. When your partner rolls over on his back again, sit on his thighs and use your fingertips to stroke his belly as you slide lower and lower. Then focus on the thighs. Massage them also with your fingertips, circular movements, on the inside, closer to the groin. Get closer to the most erogenous zone of your loved one, but don't touch it yet - do you understand what's going on? …

And then tell him it's enough and now it's his turn. Let him repay you with the same long and careful erotic massage of the whole body …

Erotic massage of a woman step by step

The undressed partner is put on her stomach with her hands clasped under her chin. The partner sits astride her buttocks. He moistens his hands with olive oil and with a sliding, gentle movement he moves his hands from the buttocks to the nape of the neck. We come back gently stroking the sides of the body. To remove the tension in the back muscles, massage the area of ​​the shoulder blades and shoulders. In a circular motion, massage the area just under the shoulder blades. It is worth rubbing the muscles under the shoulder blades and at the thoracic spine with your thumbs.

Start massaging your shoulders. Tightly rub the muscles with your thumbs on the arm muscles as you move to the nape and neck. Remember to massage the back of the neck towards the base of the skull. Take your time, you move to the next parts of the body only when your body is warm and your muscles are soft. Now massage your thighs and buttocks. Work your ankles through your thighs to your buttocks in a gliding motion. Massage your buttocks with circular movements, pinching and pulling them apart. Don't touch the inside of your thighs and buttocks just yet.

Now go to massage the front side of the body. The partner lies down on her back. Massage her breasts with circular movements clockwise for the right breast and counterclockwise for the left one. Grab both breasts and move them apart and bring them closer. You can also gently pinch the nipples. Breast massage should last at least 20 minutes. From your breasts, move your arms up to your neck and gently massage your neck with gliding movements, then slide down the outer part of your breasts on the sides to your hips.

Before getting to the bottom of it, you can postpone this moment and do a foot massage. Start by massaging the indentation next to your fingers with your thumb in a circular motion. Put pressure on the big toe. Then do the same for the ball of the foot and heels. There are points of sexual stimulation on the feet. Stroke the top of the feet from the toes towards the ankles. Keeping your partner's leg up, now slide down to the crotch. Don't touch the vulva for now - it's a good idea for the excitement to build up slowly, so follow the rule: "By the thread to the ball". Gently stroke the inside of the thighs and groin with your hands as well as the sensitive area for women - the pubic mound.

Now gently moisten your fingers with the olive, spread your partner's legs quite wide. Knead the outer labia with the knuckles of the index and middle fingers. Make the movements up and down and to the sides to give light pressure to the clitoris. Work your way from the pubic mound down to the entrance to the vagina. Now you can gently stimulate her sensitive areas - the clitoris, vulva, G-spot and AFE zone.

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Art of love