An introvert, introverted and not prone to quarrels, heal much faster after an illness than those who put the proverbial coffee on the bench. Unfortunately, that's probably the only advantage of being an introvert. Introverts are more exposed than extroverts to fatigue at work, hypertension and heart attack.

Accumulating emotions has long been accused of causing serious illnesses and other unpleasant ailments. Heart attacks, strokes and high blood pressure were all common conditions thatintrovertsuffered from. Now, however, it has turned out that dealing with emotions in a cool way can have some positive effects … For example, it allows you to recover faster during convalescence.

Introvert: when peace heals

Such surprising conclusions were drawn by American scientists after examining patients of several hospitals in Ohio. Among other things, it was examined how often they come into conflict with their loved ones and how much time their organisms need to regenerate. It turned out that there is a very strong relationship between stress and approach to life and resilience. One of the most important parts of the immune system are cytokines - called immune hormones. It is the network of their connections that decides whether our immunity is sufficient or not. Disturbances in the way cytokines work can cause heart disease, diabetes and even some cancers.

Extrovert - quarrels make treatment difficult

According to prof. Jany Kiecolt-Glaser from the University of Ohio, it is the quarrel, rapid temperament and explosiveness that disrupt the work of cytokines, and thus expose our body to various ailments. Together with her husband, prof. Ronald Glaser, she studied 42 married couples who have lived together for at least 12 years. They were all attached to their arms with monitoring devices. Two months later, when the study was completed, researchers invited the couples to talk frankly about emotions and conflicts. After summing up the observations, it turned out that all those couples who did not avoid quarrels and mutual reproaches, had physical injuries healed by an average of 40 percent. slower than those who were stoic and rather cool in showing emotions. - This shows why it is so important for people to protect themselves from all stressful situations, not only from surgery, butalso in everyday life - says prof. Jan Kiecolt -Glaser. - Hospitals should do everything possible to eliminate stress before procedures. Thanks to this, the patient will return home faster and thus the hospital will cost less.

According to an expertTatiana Ostaszewska-Mosak, psychologist

There are at least a few types of introversion. Some people don't want others to know that something is wrong with them, because everyone should deal with their own troubles. Others don't have the ability to share themselves and their emotions, they just can't deal with them. And such behavior, which often looks introverted, can also be unhe althy for them. There are also those "hiding" from others who, for various reasons, are afraid of revealing all aspects of their functioning. For them, emotional life in general is a threat and a kind of taboo subject, something that evokes a strong sense of fear. And this style of functioning can be dangerous in the long run and simply very ineffective for any kind of activity, both personal and professional. After all, there are those who protect their emotional lives because they have been "forced" to do so by life circumstances. Their he alth is the most vulnerable because they do not live up to their innate style, with their desires and needs - they are the most burdened and stressed, and their mental and physical he alth is at risk. However, explosiveness - as research shows - is also not a good solution. It is also an inability to cope with one's own emotions and their inappropriate cognitive "description", which can also threaten one's he alth. However, it cannot be authoritatively said that one or the other is more or less harmful.

Most often, however, an introvert has a harder time

Upon learning of the theory of scientists from Ohio, introverts should feel great at the entrance, and extroverts should sign up for therapy with a psychologist. But is the introverted personality really a reason to be proud? Although there would be several advantages, apart from faster recovery, it cannot be denied that introverts in society are bad and difficult. They are considered closed, dark and pompous. It is difficult for them to be spontaneous and spontaneous. It is best for them in the world of their own thoughts and ideas. When asked what they think about, they never answer directly. What goes on in their heads and hearts is reserved only for them. Often, even his closest family has no idea about what the introvert thinks, likes and fears. If it exists at all, because for whom, but hidden inside, it is very difficult to arrange a life.

Introvert at risk of relationship breakdown and fatiguework

The most common reason for introverts' breakdowns is lack of communication. Especially if your partner is open-minded, painfully honest and talkative people. Sooner or later, an impenetrable wall appears between them. Sexual fascination and infatuation are not enough to build a lasting and strong relationship with an introvert. Usually, the first partner leaves, irritated and devastated by the inability to get along with his other half. Sometimes, however, it is the introvert who signals the departure, claiming that the problems in the relationship arise from the incompatibility of characters. It does not mention, however, that it is mainly his nature that causes this incompatibility. And it is this eternal struggle with their own thoughts and hiding in the shell that, apart from the risk of high blood pressure or a heart attack, they are also more likely to feel tired at work. This, in turn, is what scientists from the Netherlands believe. A team of psychologists from the University of Tilburg spent two years studying the influence of character on the feeling of fatigue. About 700 people were included in the study, which lasted 2 years. Every six months, the respondents completed questionnaires to outline their personality and ways of coping with problems and stress at work. And what turned out? That introverts are more often tired at work and in life than extroverts and … it is harder for them to regain form. So many scientists, so many theories, although, as psychologists emphasize, the most important thing for our he alth and well-being is to live in harmony with ourselves.

Category:

Psychology