Patient shyness can do a lot of harm - it makes it difficult to meet new people, make friends, prevent you from expressing opinions or claiming your rights. People struggling with shyness have low self-esteem and… live shorter lives - it's not a joke. A seemingly innocent blush can lead to a real disaster over time.
Morbid shynesshas its own rules. And that's why it can do more harm than the classic "I'm ashamed". I can not. I can not. I just can not. I can't break, I can't. This is beyond me … These and other translations are the norm in the world of the morbidly shy. And it's not aboutshamebefore picking up a handsome guy in a cafe or going alone, without your buddies to the club.
More than half of the people around the world have a greater or lesser degree of shyness. It makes it difficult to meet new people, make friends and make it impossible to derive any satisfaction. The shy are not able to express their opinions, demand their rights, are unable to defend themselves. They are full ofcomplexesand low-value beliefs. It doesn't take much for them to become embarrassed, stutter and turn red. They are often deprived of the joys of life, intimidated and lonely. About 77 percent. Poles are or have been shy at some point in their lives, and more than 13 percent. still describes himself as shy. The statistics are similar in the world.
Serotonin for well-being
According to Philip G. Zimbardo, psychologist, author of the famous book "Shyness. What is it? How to deal with it?", Shyness is the awareness of one's own inability to undertake social activities. Zimbardo claims that shy people are afraid of people. With light complexes, only anxiety appears, but in severe cases, extreme neurosis often occurs. Preparations that cure depression and sadness, and apparently also chronic shyness, are available everywhere. "The most important thing is to change the level of serotonin, which is responsible for feeling good or bad," says Dr. Susan Taylor, who studies the effects of drugs on depression. - We test them on chronically shy people, those who sweat at the very thought of talking to someoneto strangers on the phone.
This will be useful to youThe shy geniuses were Abraham Lincoln, Thomas Edison and Albert Einstein. Dominika Ostałowska admits to shyness of Polish actresses. In Agnieszka Perepeczko's book "S for a series. Na plan nie letać" she confesses: "I was a very shy person. For example, when I had to buy bread, I often pushed my friend out to do it for me. , I had to repeat what I mean three times, because the saleswoman said that she did not hear anything. So far, it sometimes happens to me ".
According to an expertKrystyna Zielińska, psychologist… advises on how to overcome shyness
1.Admit to yourself and to others that you are shy.2.Take a closer look at your shyness. In what situations are you most intimidated?3.Use the method of small steps. Don't assume that you will get over your shyness quickly.4.Ask a random passer-by for an hour, start a conversation with a neighbor you don't know, ask about the age of the dog with which your four-legged pet became friends in the park.5.Accept yourself as / as you are. Make a list of your pros and cons. Think that there are no people without flaws.6.Write down your dreams and think about how you can make them come true.7.As a shy person, you probably prefer situations when you are listening and others are talking. Listen first, then speak. Smile, try to lower your voice, breathe deeply and slowly. Inhale with your nose and let it out through your mouth. Speak on the exhale.8.Keep a diary of your successes and failures during the successive rounds of fighting against shyness.9.Develop passions and interests. They can be a source of pleasure, make you feel better and give you self-confidence.10.Work out your own methods of fighting stage fright.11.Make changes in your life. Let your shyness remain in your old incarnation.12.Don't give up even if you lose more than one round in this fight.
Weakproof
The search for a pill for courage is all the more important as shyness not only greatly complicates life, but also severely strains one's he alth, and in some cases even ruins it. As shown by scientists from the University of California in Los Angeles - shy and introverted, they are definitely less resistant.
Such conclusions can be drawn after examining a group of 54 men - HIV carriers. Character and traits such as shyness were mainly studied. It turned out that the HIV virus fasterit multiplied in those who were complex and frightened, and it was also more resistant to drugs. This may indicate an effect of well-being on immunity levels, but it does not have to be - research is still ongoing.
Both slight shyness and its extreme version - neophobia can be dangerous. Neophobia manifests itself in a panic fear of new situations and people. struggling with neophobia is 60 percent higher risk of death. According to Krystyna Zielińska, a psychologist, shyness is a fairly common phenomenon, nearly 80 percent. women admit that at some point in their life they were shy, and 40 percent. men and women find shyness a real bane in their lives. - Where is the line between "normal" restraint and paralyzing shyness? This limit lies in your own feelings. If your shyness does not prevent you from living and enjoying life, you have nothing to worry about when it makes life difficult for you - a sign that you should fight it - advises the psychologist.