Read the questions and choose one of the answers to find out how you cope in difficult situations, if you can control stress.
Scientists argue that over 80% of the stress we feel has nothing to do with actual facts, but only results from the black scenarios we build or remembering unpleasant situations that have already happened. A friend let us down, the spouse said something unpleasant. Instead of forgetting it, you keep analyzing the matter as you wind the spiral.
People who are cheerful, friendly towards the world, who don't worry too much, tend to deal well with stress. Read the questions and choose one of the answers to find out how you deal with difficult situations.
If you feel that the level of tension in your life is getting too high, here are a dozen simple ways to counter it:
1. Don't accumulate anger. Exercise helps to get rid of excess stress hormones from the body and at the same time increases the level of endorphins - compounds that cause satisfaction and peace. Exercise regularly - go to the gym, swimming pool, jogging or cycling.
2. Be assertive. Defend yourself against excess responsibilities at work and at home. Don't take too much on your shoulders, because in the end you won't be able to cope with it and the stress will only increase.
3. Give yourself the right to rest. Everyone needs it - a moment with a book or favorite CD, an aromatic bath. Teach your family that you only need time for yourself.
4. Make time to relax with your friends despite your busy schedule. Talking, sharing your troubles is a great group therapy.
5. Think positive - don't let your brain predict only black scenarios.
6. Don't worry about the opinion of others. If a loved one is angry with you, don't let it spoil your day. Don't worry about it and don't analyze his words. Don't get into skirmishes and you will have / have one less stress.
7. Don't give up on the actions taken, even if the fate hurts your feet.
8. You always fulfill the whims of others. Start fulfilling yours: go to the cinema or buy yourself a nice little thing.
10. Control your tongue. Forget about the teasing and biting remarks. Be nice not only to yourself, but also to others. You will see that you will receive similar feedback.
11. Goodnourish. Don't underestimate the effect of diet on improving your mood.
12. Enjoy the sun. We have too little of it in our latitudes. Especially in autumn and winter, take a short walk on any sunny day.
13. Herbs will help in the fight against blandness and stress. Look out for rosemary, ginger, licorice, lemon balm, St. John's wort, ginseng.
14. Do not overuse sedatives, antidepressants, and sleeping pills. Take only those prescribed by your doctor.