The same event for some will be a challenge to fight, for others a disaster that will destroy their peace. How we react in a difficult situation is determined, among others, by our personality type. It also determines how we can most effectively deal with stress. In our test you will find out which methods of fighting stress are the most effective in your case. Read the questions and mark one answer that best fits.
Stress is a state of increased nervous tension. Stress is a reaction to negative physical or mental stimuli.
From our test you will find out which methods of fighting stress are the most effective in your case. Read the questions and mark one answer that best fits.
According to scientists, as much as 80% of stress-related diseases are a consequence of a weakened immune system. More and more research also suggests that people under stress are more likely to develop certain types of cancer. Chronic stress also often triggers or exacerbates symptoms of autoimmune diseases, such as Hashimoto's, Graves', and rheumatoid arthritis (RA). Therefore, you should fight stress and prevent the situation from becoming too long.
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