- He althy bedding - which pillow is the right one?
- He althy bedding - quilt selection
- He althy linen - pillowcase made of bark, silk, cotton …?
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He althy bedding will certainly improve the comfort of sleep. You sleep a third of your life - so make sure it is a time of true relaxation. But how do you get a he althy, restful sleep? Well-chosen bedding will ensure the comfort of a night's rest. Cotton, satin or maybe silk? What kind of bedding should I choose?
Contents:
- He althy bedding - which pillow is the right one?
- He althy bedding - how to wash bedding?
- He althy bedding - quilt selection
- He althy bedding for allergy sufferers
- He althy linen - pillowcase made of bark, silk, cotton …?
How to choose he althy bedding?Bedding must first of all be comfortable and breathable. It should be kept clean and pillowcases should be changed regularly. However, he althy bedding is not only a matter of hygiene. When choosing the material and size, you should also consider comfort and convenience - after all, a good night's sleep depends on it. You should also not forget about choosing the right shape and size of the pillow. Our backbone will thank us for that.
He althy bedding - which pillow is the right one?
The main task of thepillowis to support the cervical spine. When properly selected, it causes the spine to form a straight line along the entire line, thanks to which we avoid muscle tension and morning neck pain.
Pillows vary in size and type of filling. The classic ones usually have the dimensions of about 70x80 cm, 50x60 cm, 40x40 cm ("baskets"). They are filled with natural (down, feathers) or synthetic (polyester or silicone fibers or granules).
Classic pillows are very comfortable, and thanks to the covers (e.g. a combination of cotton with satin or silk, a microfiber fabric resembling suede), they are also delicate and pleasant to the touch, but over time they can change their original height, so in longer perspective, they do not provide adequate support for the cervical spine.
When choosing these types of pillows, it's best to choose medium-sized ones and put them only under your head. When using large ones, lie on them from shoulder height, which causes additional curvature of the spine.
In this respect, the ergonomic pillow (anatomical, orthopedic) is absolutely safe. Properly selected, it will ensure total neck and shoulder musclesrelaxation and thus improve the quality of sleep. When choosing such a pillow, you need to pay attention to its height, as well as the material from which it is made.
Recommended are latex and thermoelastic foam pillows, which under the influence of heat adjusts to the shape of the head and neck. Although these are not cheap products, it is worth choosing pillows from the best producers, because they will serve us much longer than traditional ones. However, you have to be careful with polyurethane foam products - they are definitely cheaper, but often too hard, not bouncy and can cause neck and neck pain.
You must do itHe althy bedding - how to wash bedding?
When making the bed, pillows and duvets should be shaken to maintain the elasticity of the load and even filling. They also need to be aired, especially down ones - preferably on cool, dry and even frosty days (at temperatures below 15 ° C, dust mites stop reproducing, and at -18 ° C they die), away from the sun (it causes fluff and feathers).
Pillows and quilts should be washed in accordance with the manufacturer's recommendations, then they will not change their properties. Products with synthetic filling can be machine washed at 40-60 ° C, and some are anti-allergic even at 90 ° C. Duvets and pillows made of down and feathers can be washed at 40-60 ° C, and they must be dried in a horizontal position, from time to time tapping individual areas to prevent the down and feathers from clumping.
Woolen products should be washed by hand in the temperature up to 30 ° C, then allowed to drain freely, and then hung up in a shaded and airy place. Pillows should be changed every 5 years, duvets - every 5-10 years.
He althy bedding - quilt selection
Before you buy a duvet, measure your bed. Single duvets (for one person) are usually 160x200 cm, double duvets (intended for a double bed) - 200x200 cm. Choose one that is similar to the size of the bed (but not smaller than the mattress) or larger, so that its ends hang slightly beyond its edges.
You can choose a thin (summer) or thick (winter) duvet. They are also double-layered - they consist of two fastened quilts. In summer, you can use them separately, in winter - as one very warm duvet (an air chamber created between two layers creates additional thermal insulation). Quilts, like pillows, have different types of filling.
Artificial fillings are polyester fibers (e.g. siliconized, ball, spiral, tubular, corrugated). Thanks to them, the duvet is light, fluffy and airy, and at the same time has good insulating properties. The quilt cassette construction (sewing in squares) ensures even distribution of the load. The artificial filling makes the duvets notthey crease and do not lose their original shape even after washing.
It is worth knowing that some of these fillings are impregnated with a bactericidal substance that prevents the growth of microorganisms that cause respiratory diseases or viral eye inflammation and pharyngitis.
Down and feathers are traditional fillings of pillows and quilts. For this purpose, goose or duck down is used, which is supplemented with feathers. The more feathers there are in a pillow or quilt, the harder and heavier it is.
The sheathing (inlet) is made of airy fabric, and at the same time strong, densely woven so that feathers do not come out through it. The duvets are also quilted in a special way so that the filling does not move.
Semi-down duvets are a mixture of approx. 25 percent. down and approx. 75 percent. feathers. They have good insulating properties, however worse than down duvets, but they are a bit cheaper. On the other hand, down duvets are extremely soft and light, and at the same time extremely warm. You can also buy them in the summer version - then they have a small amount of down filling, and their advantage is that they absorb excess moisture from the skin, ensuring an appropriate microclimate during sleep.
Sheep's wool has a fine and soft fiber. It is obtained from Australian Merino sheep. Woolen duvets are light and flexible, as well as airy and warm ( although they do not have to be thick). They fit well to the shape of the body, and also provide adequate air circulation and a proper microclimate. Woolen products are also credited with healing properties, including alleviation of post-traumatic pains and neuralgia, joint pain and rheumatic diseases.
ProblemHe althy bedding for allergy sufferers
Antiallergic blankets are usually filled with artificial stuff. Its fibers have been treated with an antibacterial that inhibits the multiplication of bacteria and mites. Such duvets also have special covers (e.g. made of microfiber) - they let air and sweat pass through, trapping mites and their droppings. Allergy sufferers can also use down duvets, because they are covered with tight fabrics.
It is worth looking for NOMITE certified products. Woolen anti-allergic duvets are also good, but you have to remember that they are not intended for people allergic to wool.
He althy linen - pillowcase made of bark, silk, cotton …?
Bed linen (i.e. pillowcases and duvets, as well as a sheet) are usually selected in terms of color to the bedroom decor. However, you should always pay attention to the type of material the set is made of.
The best bedding is made of natural fibers - cotton, linen, silk. Better to avoid artificial ones, because notthey absorb sweat and do not keep you warm. The cotton covers are woven from thick yarns and, moreover, they are durable for many years. Bark bedding (a cotton fabric with a concave-convex texture) is popular among them, because they do not require ironing.
A similar material to cotton is jersey, which in the past consisted mainly of wool, but today cotton dominates its composition. It is a durable and breathable material.
Bedding made of natural silk is very delicate and smooth to the touch. Satin, on the other hand, has a unique shine, which makes it look very elegant. It works well in the summer, because then it cools pleasantly, but in winter it is better to use a flannel coating - it has good thermal insulation properties, so it is suitable for real people with frost.
A similar material to satin is calico. It is slightly thicker than satin, with a linen weave. However, it has a similar gloss and is a fabric pleasant to the touch.
Worth knowingA fragrance for a good night's sleep
The pleasant aroma of lavender, lime flower, cotton or rose will soothe your nerves, relax and rock you to sleep. It is enough to sprinkle the bedding with a special spray or perfume before going to bed. After a night spent among fragrant flowers, you will undoubtedly wake up fresh and refreshed - even in the middle of a cold winter.
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