How to wake up when the pressure is dropping, the sun is going down and storm is coming? Or simply - how to deal with excessive sleepiness?
Taking a nap during the day - great thing, but first of all, not everyone can afford it, and secondly, it can cause sleeplessness at night. So how can we help ourselves when we are overwhelmed by the urge to sleep briefly during the day? Coffee helps some people, others need something more - as a matter of fact, coffee works for a short time and in low pressure and stormy weather it may not help even those who drink it occasionally. So what will help?
Walk
Even a 20-minute walk can increase energy levels and reduce sleepiness. You can also… practice a little. They do not have to be complicated exercises - you can, for example, warm up the body with jumpers, squats, crunches or running in place. It is also worth making bends, swinging and stretching.
We recommend: What to do to make the walk even more beneficial for your he alth?
Music
Music not only soothes manners, but also stimulates. Listening to your work can also help you concentrate.
Rest for the eyes
This is especially true for office workers who look at the computer for a long time, which results in a headache, tired and burning eyes and general weakness. Looking into the distance, preferably out of the window, can help.
Adequate diet can boost energy
Heavy and fatty meals can affect the feeling of sleepiness. A full stomach can result in a lack of energy! Therefore, it is better to eat smaller portions and be reasonably he althy! Chocolate won't wake us up the way we want it to.
Good to know: Mediterranean diet: rules, indicated products, menu
Cold water will add he alth
Seriously. If you are downright unconscious - a cool shower is sure to get you on your feet. Alternatively - splash cold water on your face.