Help the development of the site, sharing the article with friends!

Coconut water is the favorite drink of the world's stars of cinema, music and sports. They drink it, among others Rihanna, Jennifer Finnigan, Matthew McConaughey, Toni Collette and Demi Moore, and Madonna even bought the company that produces it. Why is it worth drinking coconut water? What are the properties and nutritional value of coconut water?

Coconut wateris a drink that is obtained from the young, green fruits of the palm (unlike coconut milk, which is obtained by extracting fat from the flesh). The tree takes up the mineral-rich water necessary for its growth. During its journey - from the roots to the crown - the fluid is repeatedly filtered and cleaned, thanks to which it becomes sterile clean. The carton in which it stands on the store shelf, the water goes straight from the coconut, in sterile conditions, without losing its properties.

Coconut water: an unusual composition

Coconut water is rich in essential ingredients such as magnesium, potassium, calcium, phosphorus and vitamins B1, B2, B3, B5, B6 and C, and the level of electrolytes in it is almost identical to that in human plasma blood.

We recommend

Author: Time S.A

A balanced diet is the key to he alth and better well-being. Use JeszCoLubisz, the innovative online dietary system of the He alth Guide. Choose from thousands of recipes for he althy and tasty dishes using the benefits of nature. Enjoy an individually selected menu, constant contact with a dietitian and many other functionalities today!

Find out more

Coconut water: properties

Coconut water is especially recommended for people exposed to stress, suffering from anemia and hypokalemia (potassium deficiency), as well as with a hangover. Scientific research has also shown that coconut water has a beneficial effect on the work of the heart and circulatory system (lowers blood pressure and cholesterol levels, reduces the risk of atherosclerosis), has a beneficial effect in diseases of the nervous and digestive systems (it is given in case of diarrhea, vomiting or stomach problems). ) and urinary (reduces antioxidant stress in the kidneys, breaks down kidney stones).

Cytokinins (plant growth hormones) have an antithrombotic effect, which is important for people with cardiovascular problems. Coconut waterIt is also believed to have antibacterial, antiviral (e.g. herpes virus and influenza virus), antiallergic and antifungal properties.

The liquid does not contain lactose or sugar, so it can be consumed, among others by diabetics or people intolerant to cow's milk. The content of lauric acid (also found in breast milk) makes coconut water an ideal drink, even for young children.

Important

During World War II, during the fights in the Pacific, when there was no blood for transfusions, doctors saved the lives of wounded soldiers by infusing them with sterile water straight from young coconuts. To this day, it happens that in underdeveloped countries of the Third World, it is administered intravenously as a substitute for physiological fluid to replenish electrolytes and rehydrate the body.

Coconut water: natural isotonic

Coconut water provides effective regulation of water management and metabolism, so it is irreplaceable in diet and physical activity. For a slim figure, it is worth replacing juices and isotonic drinks, because compared to them, coconut water hydrates the body up to 10 times better, providing the necessary microelements. It does not contain any artificial additives such as stabilizers, sweeteners, preservatives or acidity regulators. It is completely natural, has a minimum calorie content, so you can eat it without restrictions and worry about your diet.

Coconut water as a cosmetic

One of its ingredients is kinetin - a natural plant growth hormone, also found in human DNA, which delays the aging process of skin cells called fibroblasts. Fibroplasts are responsible for the production of collagen and elastin - two proteins that make the skin supple and elastic.

Additionally, kinetin is also an effective antioxidant - it prevents the action of free radicals and strengthens the skin's anti-allergic and anti-inflammatory resistance, while moisturizing it. For this reason, the inhabitants of the Caribbean use coconut water as … a face tonic. Kinetin also helps in skin regeneration after sunburn, strengthens nails, scalp and hair roots. A few drops of coconut water, regularly added to the shampoo, will make your hair stronger, shiny and not greasy.

Help the development of the site, sharing the article with friends!

Category:

What do you eat