Although we only eat Christmas Eve dishes once a year, the effects of a caloric dinner may stay with us for longer in the form of extra kilos. To get rid of them, it is worth taking advantage of your free time and focusing on exercise. Check what exercises and home activities will allow you to quickly burn extra calories from Christmas Eve dishes.

Toburn calories from Christmas Eve dishes , no special diets or training programs are needed. Even such inconspicuous activities as clearing the table or singing Christmas carols can help you lose calories after a hearty, holiday feast. Often, just half an hour of simple exercise a day is enough to get over the pangs of conscience that we ate too much again.

How to burn calories after eating borscht with dumplings?

The average portion of pure borscht (200 ml) has no more than 30 kcal. However, most people prefer to eat borscht with dumplings, which significantly increase the caloric value of the dish - four small ears add 72 calories, which together gives just over 100 kcal.

How to burn them? Use your free time and go for a winter walk with your loved ones. An approximately 40-minute slow walk will cost you over 100 kcal.

How to burn calories after eating mushroom soup?

Mushroom soup can have as much as 300 kcal, because of the fattening additives: pasta and cream. You will burn exactly this amount of calories in an hour by training aerobics.

How to burn calories after eating dumplings with cabbage and mushrooms?

Pierogi with cabbage and mushrooms made of water have approx. 160 kcal. Most often we eat them fried, which increases the calorific value of the dish to 220 kcal.

To burn all these calories, you can use the winter aura to have a snowball fight or make a snowman. A half-hour long snow battle lets you lose 250 kcal, while upgrading a snowman costs 238 kcal.

How to burn calories after eating a carp?

A serving of carp cooked in jelly has 136 kcal. By frying the fish in breadcrumbs, we enrich it with almost 30 kcal, which gives a total of 162 kcal. We will burn about this amount during half an hour of cleaning the bathroom.

How to burn calories after eating herring?

We prefer the herring in oil, which is the most calorific. A 100 g portion of fish is over 300kcal.

Burning such amount of calories does not have to be difficult and requires sacrifices - you can combine business with pleasure and go ice skating. Less than an hour of skating allows you to lose about 300-400 kcal.

How to burn calories after eating fish in Greek?

100 grams of Greek fish have approx. 150 kcal. Additions, i.e. oil and egg and flour coating, can increase the caloric content of the dish. If you like Greek-style fish, a good way to lose calories after eating it is to train on a stepper - only 20 minutes is enough to burn 200 kcal.

How to burn calories after eating cabbage with peas and cabbage with mushrooms?

3 tablespoons of cabbage with peas will provide 145 kcal. Much less, only 80 kcal, will contain the same portion of cabbage with mushrooms. How to burn calories from this dish? Practice skipping rope - 10 minutes of jumping is 80 calories less. Less than 20 minutes of training will allow you to burn more calories after eating cabbage with peas.

How to burn calories after eating a vegetable salad?

Vegetable salad, thanks to the content of boiled vegetables, is not very caloric. A portion prepared with light mayonnaise is about 70 kcal in 100 g. You can burn that many calories… by singing Christmas carols. 40 minutes of singing Christmas carols during Christmas Eve lets you lose exactly 70 calories.

How to burn calories after eating kutia?

Kutia is one of the most caloric dishes on the Christmas menu. In its traditional version, with wheat, honey, poppy seeds, milk and dried fruits, it can contain up to 300 kcal in 100 g.

In order to quickly lose weight after such a portion of calories, it is best to go for a brisk walk with poles. A half-hour, dynamic Nordic walking is 300 kcal less.

How to burn calories after eating poppy seed cake?

Even more calories than in kutia, because as many as 350 are in the makowiec. After eating such a caloric dessert, it is worth going to a New Year's Eve party with good music. Vigorous dancing in one hour burns 366 kcal.

How to burn calories after drinking dried fruit compote?

A cup (150 ml) of dried compote is about 200 kcal. The sweeter the compote, the more calories it has. However, if it has snowed outside, there is a great opportunity to easily get rid of the extra calories - snow removal. This activity will help you burn 200 calories in half an hour.

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Category:

Slimming