Aerobics or zumba? What to choose to get rid of unnecessary kilograms faster and more effectively and at the same time improve the condition? How is aerobics different from zumba? What are the pros and cons of each of these workouts? Check which is better for slimming - aerobics or zumba?

Aerobics or zumba? What to chooseto lose weight faster and more effectively? Both aerobics and zumba are classified as aerobic training (so-called cardio), based on intensive oxygen exchange, the purpose of which is to improve metabolism, and thus - to burn fat tissue (this process takes place in aerobic conditions).

In addition, aerobics and zumba improve the body's efficiency, including strengthening the heart, thus reducing the risk of many diseases, incl. high blood pressure. And thanks to the endorphins secreted during their exercise, they also improve well-being and reduce the level of stress.

Aerobics or zumba - what's the difference?

Aerobic is a broader concept than zumba, because it covers not only rhythmic movement exercises (e.g. fat burning, aeroboxing and zumba), but also typical strength exercises (e.g. body sculpting / body shape, ABT, TBC), focused on strengthening the muscles, and those aimed at stretching and making all the muscles of the body more flexible (e.g. stretching, yoga, pilates).

Zumba is an aerobic dance training that combines aerobics with Latin dance steps, sometimes also with strength exercises. The steps and patterns of zumba are not too complicated and easy to remember, and there are no mirrors in the practice rooms so you don't get stressed by the dancing shortcomings. Zumba classes are a form of aerobic training, i.e. the one that burns calories and strengthens the heart most effectively, and interval training - because they take place at a variable pace.

Aerobics or zumba - for whom?

Some of these exercises are for more advanced trainees, and some for beginners who don't need to be in good shape. Therefore, aerobics can be recommended to almost everyone. Even people with he alth problems, such as those with a back problem, will also find something for themselves, because aerobics is often combined with corrective gymnastics (e.g. aqua aerobics). Some aerobic exercises can also be performed by pregnant women, children andseniors.

To start training Zumba, all you need is a positive attitude and a little persistence. The advantage of zumba is that the whole body works during training, so the skill that should be mastered at the beginning is the coordination of movements of the arms, legs and hips.

Aerobics or zumba - for whom?

What are the disadvantages of aerobics?Most workouts involve repetitive, careful repetition of a series of exercises, often in one uncomfortable position, which is tiring and monotonous. Additionally, some exercises are quite difficult. Therefore, it is easy to get discouraged and stop exercising without achieving the intended goal.

And the disadvantages of zumba? It doesn't, as long as you choose the type of zumba that's right for your fitness level. Before you sign up for a class, check to see if this Zumba is for you. You can choose from:

  • zumba for less advanced: zumba basic
  • aqua zumba, or zumba in the water (the safest type of activity)
  • zumba gold for people with joint problems, spine problems, obese people or the elderly who have little exercise
  • zumba toning for advanced people
  • strong by zumba for advanced people, training more focused on developing strength and fitness.

Aerobics or zumba - advantages

Zumba is a form of aerobics that combines Latin dance steps with elements typical of fitness classes. It is this combination that distinguishes Zumba from other forms of aerobics. During zumba, the exercises include: to the music of salsa, flamenco, samba, tango, cha-chy or hip-hop, as well as to the rhythm of exotic Indian and African music or the one from Bollywood.

Thanks to this, many people forget that they are exercising and just have fun, and at the same time burn a lot of calories. There are no mirrors, so no one stresses how you look while exercising. Besides, in zumba there is no room for monotonous and tiring repetitions of exercises.

Participants are constantly on the move and exercise as best they can, without worrying about the fact that they are taking a step inaccurately or imperfectly.

Fun plays a very important role in zumba, because in such an atmosphere it is easier to withstand greater loads, and thus - you lose weight much faster.

Aerobics, in turn, strengthens all muscle groups because it engages the entire body to work. After just 2 weeks of regular training, you will notice the first visible effects of exercise, incl. slimming thighs and arms, reducing cellulite, firming the buttocks, reducing the circumference of the abdomen.

This is a good exercise for burning calories. Only 30 minutes of low impact aerobics will burn youabout 200 kcal. The same high impact aerobic training (high intensity) will burn about 250 kcal.

Aerobics also has many he alth benefits - it improves blood circulation, strengthens the heart, oxygenates the body and thus helps prevent cardiovascular diseases. In addition, it increases endurance and improves motor coordination.

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Slimming