✅ Calorie table: bread and grain products

The table of calories contained in bread and cereal products will be useful not only for people on a diet, but also for lovers of bread, rolls and various types of groats. So check how many calories bread and cereal products have.

The calorie table for bread and cereal productswill help you establish your daily menu. It is worth remembering that eating grain products, especially whole grains, is recommended by the Food and Nutrition Institute as very important - right after fruit and vegetables.

How many calories does bread have?

1. The most calorific bread

The caloric content of various types of bread is not much different - wheat bread can be considered the most calorific - 100 grams contain 257 kilocalories, slightly less in regular bread - 248 kcal and sieve bread - 220 kcal. Eating one wheat roll gives you an additional 173 kcal. In terms of calories, however, pita bread is the leader - in its 100 grams we can find 262 kilocalories.

The real calorie bombs are also: poppy seed bun - 352 kcal and marmalade bun - 343 kcal.

2. Least caloric bread

Less caloric, and thus - recommended for people on a diet - is pumpernickel bread - in 100 grams it contains 240 kcal, and also proteins, carbohydrates, amino acids, lipids, nutrients and minerals. Wholemeal bread with honey is less caloric, which has 225 kcal per 100 grams.

How many calories do groats have?

The least caloric among groats is cooked bulgur - 83 kcal per 100 g. Right behind it is semolina - about 88, roasted buckwheat with 92 kcal, and then pearl - cooked contains 123 kcal in 100 grams of the product (according to USDA FoodData Central).

How many calories does flour have?

The very popular wheat flour ranks among the calorific value of this type of products in the middle - it contains 347 kcal, this type of flour also has a high glycemic index - 90. In turn, the flour krupczatka flour in 100 grams has 354 kcal, and Poznań flour - 343 kcal . Wheat flour in terms of the number of kilocalories is much higher than soy flour, having 424 of them (but a low glycemic index - only 25). Buckwheat flour is the least calorific - 335 kcal.

How many calories does rice have?

Given the number of calories, those contained in differenttypes of rice are similar. White rice contains 344 kcal and brown rice - 322. On the other hand, brown rice has a glycemic index of 50, and white rice - 70, so dark rice is definitely recommended for people who are slimming.

Read also: Nutritional values of groats