CALORIES TABLE: meat and cold cuts. Check how many calories they contain!

• How many calories does meat have?
• How many calories do cold cuts and sausages have?
• Calorie table: meat and cold cuts

Help the development of the site, sharing the article with friends!

How many calories are in cold cuts and meat? Check the caloric value of meat - pork loin, pork, beef and the most popular cold cuts - we present the caloric table of meats and cold cuts.

The table of calories contained in meats and cold cutswill help you determine the caloric content of your favorite products. Although we eat meat and cold cuts often, they should not be the main ingredient of every dinner dish or every sandwich. When choosing cold cuts in the store, make sure that they contain at least 70 percent meat - cold cuts are the product for which a higher price usually proves high quality. It is also worth paying attention to the full list of ingredients - in cold cuts available in stores, there are often a lot of dyes and preservatives. It is better to limit red meat in your diet, but you do not have to give up meat itself - it is a source of iron and protein. Also readhow many calories does meat and cold cuts have .

Lard is the most calorific, as it contains 880 kcal in 100 g of product.

How many calories does meat have?

As you can guess, pork bacon dominates among the most calorific types of meat - it has as much as 510 kcal in 100 grams, while not much less - stuffed bacon (502 kcal). However, even bacon in terms of calorific value is even better than lard, having 797 kcal. There are definitely fewer of them in cooked pork - 362 kcal.

White turkey meat with skin is less caloric - 100 kcal and turkey fillet - 84 kcal. Similarly with skinless chicken meat - 114 kcal, while a 120-gram chicken leg has 150 kilocalories. We will also not eat many calories if we reach for beef cutlets - 103 kcal or smoked pork - 136 kcal.

How many calories do cold cuts and sausages have?

If you are a salami lover, you have to accept the fact that this is one of the most caloric sausages - it has 568 kcal. A bite of, for example, 100 grams of kabanos at work is associated with an additional 326 kilocalories. It is even worse in the case of liver sausage with 384 kcal, but much better with Krakowska sausage - 168 kcal, ham sausage - 154 kcal and ordinary sausage - 209 kcal.

Calorie table: meat and cold cuts

How many calories does meat and cold cuts have? Check the table below!

Calorie table kcal / 100 g

boneless mutton	232
mutton, shoulder	284
pork chops	195
beef cuts	103
stuffed bacon	502
smoked bacon, s alted	477
pork belly	510
turkey, white meat with skin	100
turkey, fillet	84
duck, skinless breast meat	140
duck, leg meat	217
blood sausage	195
kabanos sausage	326
Krakowska sausage	168
dry Krakowska sausage	323
Myśliwska	291
liver sausage	384
salami sausage	568
ordinary sausage	209
chicken, 1 leg, 100 g	125
chicken, 1 leg, 120 g	150
smoked sirloin, 1 slice, 20 g	33
smoked sirloin, 100 g	165
salami	568
roasted pork loin	291
smoked pork loin	136
poultry sausages	216
lard	797
lard	880
boneless pork	133
boiled pork	362
pork, pork neck	267
pork, shoulder	257
pork, pork loin	174
pork, ham	261
beef sirloin roast	117
beef sirloin	113
beef, entrecote	153
beef, lean neck	244
chicken, fillet	99
chicken wings	186
pork knuckle with skin	294
veal shoulder	106
veal schnitzel	105
veal leg	108
turkey drumstick without skin	100
turkey drumstick with skin	142
turkey leg without skin	104
turkey leg with skin	131
cooked ham	244
Podwawelska sausage	247
popular sausages	342
pork ribs	321
roast beef	152
beef rozbratel	157
beef brisket	217
duck breast meat with skin	202

Source: Food and Nutrition Institute

This will be useful to you

Check also:

CALORIES TABLE: fruit

CALORIES TABLE: fish and seafood

CALORIES TABLE: bread and cereal products

CALORIES TABLE: milk and milk products

CALORIES TABLE: vegetables

CALORIES TABLE: sweets

Help the development of the site, sharing the article with friends!