How many calories are in cold cuts and meat? Check the caloric value of meat - pork loin, pork, beef and the most popular cold cuts - we present the caloric table of meats and cold cuts.
The table of calories contained in meats and cold cutswill help you determine the caloric content of your favorite products. Although we eat meat and cold cuts often, they should not be the main ingredient of every dinner dish or every sandwich. When choosing cold cuts in the store, make sure that they contain at least 70 percent meat - cold cuts are the product for which a higher price usually proves high quality. It is also worth paying attention to the full list of ingredients - in cold cuts available in stores, there are often a lot of dyes and preservatives. It is better to limit red meat in your diet, but you do not have to give up meat itself - it is a source of iron and protein. Also readhow many calories does meat and cold cuts have .
Lard is the most calorific, as it contains 880 kcal in 100 g of product.
How many calories does meat have?
As you can guess, pork bacon dominates among the most calorific types of meat - it has as much as 510 kcal in 100 grams, while not much less - stuffed bacon (502 kcal). However, even bacon in terms of calorific value is even better than lard, having 797 kcal. There are definitely fewer of them in cooked pork - 362 kcal.
White turkey meat with skin is less caloric - 100 kcal and turkey fillet - 84 kcal. Similarly with skinless chicken meat - 114 kcal, while a 120-gram chicken leg has 150 kilocalories. We will also not eat many calories if we reach for beef cutlets - 103 kcal or smoked pork - 136 kcal.
How many calories do cold cuts and sausages have?
If you are a salami lover, you have to accept the fact that this is one of the most caloric sausages - it has 568 kcal. A bite of, for example, 100 grams of kabanos at work is associated with an additional 326 kilocalories. It is even worse in the case of liver sausage with 384 kcal, but much better with Krakowska sausage - 168 kcal, ham sausage - 154 kcal and ordinary sausage - 209 kcal.
Calorie table: meat and cold cuts
How many calories does meat and cold cuts have? Check the table below!
Calorie table kcal / 100 g
| boneless mutton | 232 |
| mutton, shoulder | 284 |
| pork chops | 195 |
| beef cuts | 103 |
| stuffed bacon | 502 |
| smoked bacon, s alted | 477 |
| pork belly | 510 |
| turkey, white meat with skin | 100 |
| turkey, fillet | 84 |
| duck, skinless breast meat | 140 |
| duck, leg meat | 217 |
| blood sausage | 195 |
| kabanos sausage | 326 |
| Krakowska sausage | 168 |
| dry Krakowska sausage | 323 |
| Myśliwska | 291 |
| liver sausage | 384 |
| salami sausage | 568 |
| ordinary sausage | 209 |
| chicken, 1 leg, 100 g | 125 |
| chicken, 1 leg, 120 g | 150 |
| smoked sirloin, 1 slice, 20 g | 33 |
| smoked sirloin, 100 g | 165 |
| salami | 568 |
| roasted pork loin | 291 |
| smoked pork loin | 136 |
| poultry sausages | 216 |
| lard | 797 |
| lard | 880 |
| boneless pork | 133 |
| boiled pork | 362 |
| pork, pork neck | 267 |
| pork, shoulder | 257 |
| pork, pork loin | 174 |
| pork, ham | 261 |
| beef sirloin roast | 117 |
| beef sirloin | 113 |
| beef, entrecote | 153 |
| beef, lean neck | 244 |
| chicken, fillet | 99 |
| chicken wings | 186 |
| pork knuckle with skin | 294 |
| veal shoulder | 106 |
| veal schnitzel | 105 |
| veal leg | 108 |
| turkey drumstick without skin | 100 |
| turkey drumstick with skin | 142 |
| turkey leg without skin | 104 |
| turkey leg with skin | 131 |
| cooked ham | 244 |
| Podwawelska sausage | 247 |
| popular sausages | 342 |
| pork ribs | 321 |
| roast beef | 152 |
| beef rozbratel | 157 |
| beef brisket | 217 |
| duck breast meat with skin | 202 |
Source: Food and Nutrition Institute
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