If you are just starting your adventure with fitness and gym, you probably have no idea what outfit to choose. Many of them differ in prices, parameters, and you don't understand any of it? We suggest how to dress for the gym

How to dress when going to the gym for the first time? Won't we fool around in old tracksuits? Or maybe cotton t-shirts are not suitable for the gym? If you have such dilemmas, see what to look for when dressing for the gym.

Let's start with the fact that the outfit for the "first time" does not have to be super fashionable. After all, everyone started out once, right? Willingness is what counts.

How to dress for the gym? For a physically active person, clothing is important because it increases comfort during exercise. However, if you are just starting your adventure, don't worry - first get to know your body and preferences, and then buy the clothes and shoes you need. However, you must have one thing - it's a sports bra.

Women's Gym Wear - Sports Bra

This is the basis - the bra supports the breasts and prevents them from stretching during training. Remember that there are no muscles in the breasts - there are only strands of connective tissue and skin that will begin to stretch. And unfortunately it is an irreversible process.More: How to choose a sports bra? Which sports bra should I choose?

Clothes for the gym - T-shirt

Which T-shirt do you feel the best in? Do you prefer a looser t-shirt or a short top that reveals the stomach? A good T-shirt for the gym must allow freedom of movement - too short it will move up, and too large it will float when jumping. If you are not exercising intensively, it can be made of cotton, which allows the skin to breathe. For intensive training, choose thermoactive clothing that does not absorb water and dries quickly.

Clothes for the gym - leggings

Plain cotton leggings won't work. You will probably boil them, and additionally - they can shine through. Remember not to buy too small pants and hope you will lose weight. Before this happens, pants that are too small can discourage you from exercising - they compress, rub, and even burn you.

The best for training are leggings (long, 7/8 or 3/4) that fit snugly against the body and make you feel like a second skin. Leggings must also be thermoactive.

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Clothes for the gym - shoes

Shoes are a very important purchase especially for people who plan to exercise regularly. Badly chosen footwear can cause us to get injured or joint pain. Let's start by not choosing one shoe for all types of exercise.

The running shoes are only for running (possibly for training, but this is only a temporary solution). You can exercise in running shoes, but you cannot run in exercise shoes.

We are talking about this because many people choose a shoe to wear in the gym, run and do aerobic exercise, which can lead to injuries.

Gym shoes (also for fitness shoes) must be:

  • with good grip of the sole so that the shoe does not slip;
  • stable - the sole should be a bit harder and less flexible than in running shoes;
  • flat!
  • the back of the shoe should be at the height of the ankle;
  • light and made of breathable materials to prevent the foot from boiling during exercise.

We recommend: Running clothes - how to choose running clothes at a low cost?

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