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Running accessories not only facilitate training, but can also provide valuable information about the condition of your body during exercise. They are recommended especially for people who care about comfort while running and improving their efficiency.
Here is an overview of the most popular sports gadgets for every runner.
Armband- for holding a phone, mp3 player or GPS transmitter in it. We can attach it to the arm or wrist. Thanks to the flexible material it is made of, it easily adapts to the body and does not compress. Its cost is about PLN 70-120.
Running belt- fastened around the waist, allows you to keep a bottle with a drink with you while running. Smaller items, such as keys or a telephone, can also be stored there. The cost is about PLN 80.
Training watch- can provide us with information such as heart rate, distance traveled and pace. The cost of such a device ranges from PLN 100,000 to even 2,000,000 for the most expensive models.
Running backpack- it fits the body well, so it doesn't get in the way while running. It allows you to keep the necessary things in it, e.g. a water bottle, telephone, documents.
Buff (Buff)- is a multifunctional scarf that will be useful for every runner. We can use it as an earband, scarf or a handkerchief to protect against sun or frost (then it covers the mouth). The number of uses for the puff is endless. The price is PLN 25-100.
Wireless headphones for running- running training with music is much more pleasant. If you are irritated by the constant tangling of cables from traditional headphones, it is worth investing in special wireless headphones.