- Atkins Diet - Low Carb
- The Atkins Diet: The Three Stages Of Losing Weight
- The Atkins diet has many drawbacks
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Slimming according to Dr. Hollywood has long since conquered Atkins and is still gaining new followers, also in Europe. According to Atkins, the cause of excess weight is primarily carbohydrates, so the basis of the diet should be proteins and fats. However, the Atkins diet is a controversial way of losing weight - it is poor in vitamins and its long-term use can have a serious impact on your he alth.
The Atkins slimming dietis a controversial diet, created in the early 1970s by a deceased (died of complications after a severe a blow to the head), New York cardiologist Robert Atkins.The principles of the Atkins dietresemble the optimal diet of the Polish nutritionist Jan Kwasniewski. According to them, the cause of overweight is simple and complex sugars, i.e. carbohydrates, and the basis of the daily diet should be fats and proteins. In the USA and Great Britain, the Atkins diet is so popular that ready-made meals and snacks like "Low carb", i.e. with a reduced number of carbohydrates, have already appeared on the market.
Atkins Diet - Low Carb
Steak, ham and sausage - even though you are struggling with excess weight, you can eat these products at will. Dr. Atkins easily persuaded to his diet, among others Hollywood stars (such as Beyonce and Halle Berry). No wonder, since while dieting you can also afford meat delicacies. According to him, when carbohydrates are reduced to a minimum, the metabolism changes. The blood becomes slightly acidic and the feeling of hunger decreases. Therefore, you can eat as much as you want, but only allowed products. If you strictly follow the recommendations of the low-carb Atkins diet ,you will lose 3-5 kg per month.
The Atkins Diet: The Three Stages Of Losing Weight
The main ingredients of the menu are animal fats (meat and fish) and vegetable oils. The Atkins diet has 3 two-week steps.
In the first stage of the diet, carbohydrates should be reduced to 20 g per day. You must not eat bread, cereal products, fruit, starchy vegetables, milk and yoghurt. They are allowed, inter alia, lettuce, spinach, parsley, asparagus, leek, cabbage, celery, kohlrabi, onion, pumpkin, tomatoes, green beans, beetroot, turnips, sugar peas, zucchini, cucumber.
During the second stage (proper diet) you can increase longerthe number of carbohydrates up to 30-50 g per day. The menu becomes more varied then. You can eat fruits (those with a low glycemic index and low in carbohydrates such as raspberries, blueberries, strawberries) and more vegetables.
The third stage is a lifelong diet. It is still based on fats and proteins, but you can already increase the amount of sugars, remembering that they must not be combined with animal fats and eggs. The daily menu consists of 3 larger meals and 2 snacks.
During the 1st stage, you can drink bitter and very weak tea. Put aside caffeinated drinks and cigarettes. You also need to drink at least 2 liters of water every day. You can replace the milk with soy milk. Avoid frying, bake the meat and steam the vegetables. Then they retain more nutrients.
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Author: Time S.A
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Find out moreThe Atkins diet has many drawbacks
This method of losing weight can only be used by he althy people. Give up it if you suffer from hypertension, diabetes, atherosclerosis or have high cholesterol. The Atkins diet is low in vitamins, so you should take vitamin supplements and minerals (especially beta-carotene, L-carnitine, vitamin C, potassium and coenzyme Q10). Its long-term use may affect your he alth. Consequences are a deficiency of magnesium and sodium, too acidification of the body, gout, tooth decay, and even atherosclerosis and strokes. Some people may experience constipation, fatigue and headaches during the first few days. If they are not within 4-5 days, return to your normal diet and consult your doctor.
Common sense is essential when following the Atkins diet, as with any diet that restricts an ingredient to a minimum. It is better not to pay for the effects of losing weight for the rest of your life. Most scientists believe that a maximum of the third stage of Dr. Atkins' diet can only be used for 1 year.