Pecans have numerous he alth properties and nutritional benefits. Pecans improve brain function and have a positive effect on the heart. In addition, these nuts, which have a delicate, sweet and buttery taste, can relieve the symptoms of PMS, or premenstrual syndrome. Check what other effects pecans have and how many calories they have.
Contents:
- Pecans - anti-cancer properties
- Pecans - lower cholesterol
- Pecans - improve brain function
- Pecans - nutritional values, calories
- Pecans - relieve PMS symptoms
- Pecans - help with osteoporosis
- Pecans - contraindications
- Pecans - slimming
- Pecans - skin condition
- Pecans - price, where to buy?
- Pecans - use in the kitchen
Pecansare nuts whosehe alth propertiesandnutritional values were only appreciated in North America at the end of the 15th century, when they began to be used for culinary purposes.
In turn, they were made famous in Europe by the Spanish traveler Álvar Núñez Cabeza de Vaca.
The English name "pecan" means "a nut too hard to crush with your hand."
Thanks to the Spaniards, pecan cultivation began in southern Europe, Africa and Asia.
Currently, pecans are grown mainly in the United States, Mexico, Australia, Israel, South Africa, and to a lesser extent in China and Argentina.
Pecans - anti-cancer properties
Pecans are rich in antioxidants (phenols, proanthocyanides, hydrolysable tannins, flavonoids and phenolic acids) that reduce oxidative stress in the body and the damage to cells and tissues associated with it.
Pecans are an excellent source of antioxidants (they have the highest amount of polyphenols among all nuts), thanks to which they are important in the prevention of civilization diseases.
Oxidative stress damage increases the incidence of heart disease and cancer.
Consuming pecans has been shown to increase blood levels of antioxidants, contributing to scavengingfree radicals and reducing oxidative stress.
Pecans are therefore involved in the prevention of heart disease and cancer.
Pecans - lower cholesterol
Due to their high antioxidant content, pecans have a beneficial effect on the heart.
They lower blood pressure and improve the lipid profile by lowering blood cholesterol. In addition, pecans are a source of vitamin B1, which supports the work of the heart.
Pecans are mainly a source of fat, mostly unsaturated fatty acids that are beneficial to your he alth.
Due to the content of antioxidants and magnesium, pecans reduce chronic inflammation, reducing the risk of heart disease and atherosclerosis.
In turn, the copper contained in nuts contributes to the reduction of joint pain and stiffness in osteoarthritis.
Pecans - improve brain function
Pecans, like walnuts, are a source of vitamins and minerals necessary for the proper functioning of the brain.
The copper they contain prevents free radicals from damaging the brain, thus preventing the onset of Parkinson's and Alzheimer's disease. In addition, copper influences the brain's pathways involving dopamine and galactose.
Worth knowingPecans - nutritional values, calories (100 g)
Caloric value - 691 kcal Protein - 9.17 g Fat - 71.97 g
Saturated fatty acids - 6.18 g Monounsaturated fatty acids -40.801 g Polyunsaturated fatty acids -21.614 g
Cholesterol - 0.0 mg Carbohydrates -13.86 g Fiber -9.6 g
Minerals(% of RDA for an adult)
Phosphorus - 277.0 mg (40%) Potassium - 410.0 mg (%) Sodium - 0.0 mg (0%) Calcium - 70.0 mg (7%) Iron - 2.53 mg (25%) Magnesium - 121.0 mg (30%) Zinc - 4.53 mg (41%) Copper - 1.2 mg (133%) Selenium - 3.8 µg (7%)
Vitamins
Vitamin B1 - 0.66 mg (51%) Vitamin B2 - 0.13 mg (10%) Niacin - 1.167 mg (7%) Vitamin B6 - 0.21 mg (16%) Folates - 22 µg (6%) Vitamin - B12 0.0 µg (0%) Vitamin C - 1.1 mg (1%) Vitamin A - 3.0 µg (0.3%) Vitamin E - 1.4 mg (14%) Vitamin D - 0.0 µg (0%) Vitamin K - 3.5 µg (5%)
Pecans alleviate PMS symptoms
Pecans help fight PMS (premenstrual syndrome) symptoms such as cramps and mood changes.
Ingredients such as calcium, manganese, vitamin E and vitamin B6 reduce the feeling of anxiety, irritability and anxiety, while magnesium and vitamin B1 reduce the number of days of pain.
Pecanshelp with osteoporosis
The copper and zinc in pecans increase bone mass and reduce bone loss. These properties can be used to treat and prevent osteoporosis in menopausal women.
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Author: Time S.A
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Find out moreWorth knowingPecans - contraindications
Pecans may cause allergic reactions in some people. Symptoms of allergies appear within an hour of eating nuts and include skin symptoms, swelling of the throat, vomiting, shortness of breath and dizziness.
In addition, you may experience coughing, wheezing, itching, and in critical situations, unconsciousness.
Pecans - slimming
Pecans support weight loss by increasing the feeling of fullness thanks to the content of fat, protein and fiber in addition to.
In addition, nuts stimulate metabolism thanks to the content of copper, which is involved in enzymatic reactions necessary to maintain fast metabolism.
- Do nuts make you fat or help you lose weight?
Pecans are involved in the maintenance of normal blood glucose levels. People with diabetes can eat them.
Pecans - skin condition
Pecans are a source of minerals and vitamins that have a beneficial effect on the skin, such as zinc, copper, vitamin E, vitamin A, folic acid and phosphorus.
Vitamin A and Vitamin E prevent early skin aging and can prevent the early appearance of wrinkles and skin pigmentation.
Worth knowingPecans - price, where to buy?
Pecans can be bought with or without a shell. It is best to choose nuts that are uniform in size and heavy, with no signs of mold.
You can buy them in stationary and online supermarkets and he alth food stores. The price of nuts ranges from PLN 70 to even PLN 150 per kilogram.
Pecans - use in the kitchen
Pecans can be eaten raw, as a snack, as an addition to salads, muesli, porridge or yoghurt. They are also added to cakes, cookies and desserts.
They also work great as pesto ingredients, for example forsalmon. Pecans are also available dried, candied or s alted.