The banana diet provides valuable vitamins and minerals, accelerates cell renewal, strengthens the nervous system and, most importantly, allows you to lose at least 1 kilogram during the day. So wait until Saturday and … start losing weight.

Banana dietis based on several main ingredients: including bananas, oatmeal and honey, each of which provides a different but extremely valuable ingredients for he alth. Bananas are a real potassium mine, right after avocados and broccoli. In 100 grams of pulp, there are 370 mg of this element, which is the supplier of water to the cells. Without a proper water supply, they cannot live, and the lack of potassium in a cell is like an omen of its death. Potassium is also responsible for the transmission of nerve impulses, human mood and the functioning of its muscles. It is enough to eat two bananas to cover the daily supply of this element.

Under the thick skin of the fruit there are other minerals: magnesium, copper, iron, zinc, selenium, fluorine, manganese and iodine. Despite the relatively high caloric value (90-103 kcal per 100 g), bananas can be the leading component of slimming diets, because we do not feel hungry then. In addition, they contain relatively high amounts of vegetable protein that is better absorbed than animal proteins.
According to nutritionists, half of the protein consumed, necessary for cell renewal, should be of plant origin. Banana pulp also provides beta-carotene, vitamin C and B vitamins (B1, B2, niacin). The latter group stimulates the transformation of fat and protein, provides cells with energy, and is food for the nerves. Its lack manifests itself in a bad mood, fatigue, inability to concentrate.

For the diet you need:

  • 9 tablespoons of oatmeal
  • 1.5 banana
  • bottles of unsweetened fruit juice
  • 3 teaspoons of honey
  • 2 small apples

How to do a banana diet

3 times a day, in the morning, at noon and for dinner, eat muesli made with 3 flat tablespoons of oatmeal, half a banana, a glass of fruit juice, and a teaspoon of honey. For lunch and afternoon tea, eat a small apple. Drink 1.5 liters of mineral water during the day.

Important

The banana diet accelerates cell renewal, improves the supply of oxygen to cells, and strengthens the nervous system. Thanks to heryou overcome fatigue and stress, but you feel a surge of energy.

Banana diet removes toxins

The role of a broom cleansing the body of toxins is played by oat flakes rich in fiber, while oat fiber is also characterized by other valuable properties. The beta-glucans contained in it, when cooked, turn into a thick gruel that protects the intestinal mucosa, which is important for people suffering from digestive system ailments. Thanks to their high energy and nutritional value, oatmeal, like bananas, helps to overcome hunger. This is because oats contain 2-3 times more fat than other grains. Its structure is also favorable: in 40 percent. it consists of linoleic acid, anti-sclerosis, and therefore highly recommended, especially for the elderly. Oats, a grain of weak earth, also provides a lot of silicon, supporting the regeneration of the skeletal system and connective tissue and preventing sagging and aging of the skin.

An important ingredient in the banana diet - honey

Another component of the diet is honey, the best conditioner that allows you to replenish the deficiency of elements in the body and protect yourself against the harmful effects of the natural environment. A tablespoon of honey a day (20 g) is enough to regain strength after severe diseases, strengthen the heart, improve the functioning of the liver, alleviate the toxic effects of smoking and alcohol abuse. Golden nectar also has a bactericidal and disinfecting effect, therefore it is recommended for colds, runny nose and flu.

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Diets