Lazy gut syndrome is a disease of our time. A sedentary lifestyle, stress, poor diet, constant rush - all these disturb the intestines. As a result, they do not want to work without assistance, and the means for constipation break records of popularity. Check what exactly is the lazy gut syndrome and what its proper treatment looks like.

Lazy bowel syndromeis a condition that everyone has to work for. Unhe althy lifestyle, poor diet, stress. Effect - habitual constipation and the accompanying discomfort. If the problem has already appeared, then do not hesitate - start acting. The effects of constipation can be very dangerous to the entire body.

Lazy Gut Syndrome: Treatment Is A He althy Lifestyle

Lazy bowel syndrome is treated easily and pleasantly, all you need is good will to make some changes in your lifestyle. First of all:

1. Change diet

  • Enrich the diet with silage - thanks to lactic acid bacteria, they improve the work of the intestines.

  • If you can, use fermented milk drinks every day (yogurt, kefir, buttermilk) because they contain lactic acid bacteria. They produce substances in the large intestine that stimulate this part of the digestive system to work and inhibit the growth of putrefactive bacteria that are unfavorable to he alth.

  • Eat more fiber-rich foods. It is a duster - it cleans the intestines (it is not digested in the digestive tract, thus increasing the amount of food debris) and regulates the rhythm of bowel movements. You will find it in wholemeal and wholemeal bread, groats, wholemeal pasta, natural cereals, brown rice, bran, and vegetables and fruits. Add high-fiber foods slowly, otherwise you may get the opposite effect, i.e. constipation may get worse. Remember: the more fiber, the more fluid - you need at least 2 liters per day.

  • Avoid greasy and fried foods, limit sugar, sweets and sugary drinks.

2. Increase mobility

  • Get off the bus stop in front of your destination, park two blocks away, take the stairs instead of the elevator.

  • Sign up for a club, a swimming pool, buy a bike, roller skates, play comet - the choice is so large that you will definitely findsomething for everyone.

  • Morning or evening exercises at home - crunches, bends or yoga, contrary to appearances, only require willpower.

3. Like clockwork

The constant rush, especially in the morning, when your intestines are at their most active, means that you often don't have time to go to the toilet calmly. By inhibiting the natural defecation reflex, you promote bad habits that weaken the mechanisms controlling defecation. The intestine becomes more and more lazy. As a result, habitual constipation occurs. So plan your day to set aside some time in your morning schedule. It's really worth it, even at the cost of getting up early in the morning.

Lazy bowel syndrome: purging is not the solution

Laxatives seem to be the solution. But be careful! They can be harmful if used improperly. Particularly dangerous are those with anthracompounds (plant biologically active substances which, when administered orally, have a laxative effect), e.g. senna leaves and pods, buckthorn bark, rooting root, because in excess they strongly irritate the intestinal mucosa. If you use such measures for a long time, instead of stimulating the intestine, you make it even more lazy and make the digestive system dependent on it. Therefore, you should look for preparations that contain minimal amounts of anthracompounds and that can be used for long-term therapy.

Lazy bowel syndrome: what support?

You can introduce a preparation into your daily diet that will effectively and safely help restore the natural work of the intestines without disturbing its proper functioning. The most commonly used preparations to help with bowel disorders can be divided into three groups:

  • softening (they soften the stool, stimulate the intestine)
  • contact (they act directly on the lining of the intestinal mucosa)
  • osmotic (increase the penetration of water into the intestinal lumen).

Category:

Gastrology