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Home remedies for habitual constipation should be used before going to a medical consultation. It may turn out that habitual constipation is the result of improper diet or exercise restriction. Importantly, small children can also benefit from this type of natural methods. Try proven home remedies for habitual constipation in children and adults.

Habitual constipation at homeare an alternative to drugs from the pharmacy. Thanks to them, not only adults but also children will get rid of this troublesome problem quickly and effectively.

Home remedies for habitual constipation in children and adults

1. A glass of boiled water

It is worth provoking a bowel movement by drinking a glass of boiled water in the morning, on an empty stomach.

2. Compote of prunes

In traditional folk medicine,habitual constipationuses a compote of overcooked or soggy prunes. Dried plums contain 7 times more fiber than raw plums (as much as 10 g in 100 g), thanks to which they regulate intestinal peristalsis more effectively. The fiber contained in plums (pectin) travels through the entire digestive tract virtually unchanged and absorbs water, which increases the volume of fecal mass and accelerates its defecation.

CHECK>>What are the nutritional values ​​of prunes?

3. Linseed

Lecithin found in linseed not only increases intestinal peristalsis, but also, for example, reduces blood cholesterol levels. It is enough to pour 2-3 tablespoons of ground linseed into a glass with warm water and leave for 2-3 hours. Drinking this prepared drink before going to bed guarantees that you will have a bowel movement the next morning.

4. Sauerkraut

Sauerkraut also contains large amounts of fiber (2.5 g per 100 g). However, it owes its laxative properties to live bacteria cultures (present during cabbage fermentation), which improve the digestive process. People complaining of habitual constipation should also try sauerkraut juice. It is best to drink a glass of drink on an empty stomach.

Watch out for these products! When consumed in large amounts, they can cause constipation
  • dark chocolate (the bitter it is, the more it containstheobromine, which slows down the work of the intestines);
  • grilled and fried meat eaten in large portions (e.g. already 2 sausages from the fire may cause problems with excretion);
  • alcohol in large amounts (small amounts of alcohol are broken down by the body in 90%, large amounts cause disturbances in the functioning of the stomach, which causes diarrhea or constipation).

It is best to use one of the home remedies for constipation. Prunes, yoghurts and kefirs, or ground linseed with water will help. If traditional methods do not help and constipation is prolonged, a laxative can be used as needed.

5. Beets

Beetroot is worth eating not only in case of chronic constipation, but also flatulence, feeling of fullness or when we suffer from intestinal cramps. To effectively get rid of the habit of stopping, it is worth regularly eating a salad of grated beetroot combined with a teaspoon of ground cumin, a teaspoon of oil and a pinch of s alt on an empty stomach. You should eat the prepared salad on an empty stomach. After a few days, the frequency of bowel movements should increase.

6. Herbs

Chamomile, caraway, angelica, milk thistle, lemon balm, mint, celandine, licorice and bitter dressing are herbs that include regulate the muscle tone of the digestive tract. Infusions of herbs should be drunk every 2-3 days on an empty stomach. IMPORTANT! The infusions should not be taken for too long, because the body can quickly get used to the herbs and thus become lazy and upset the digestive system.

7. Honey

Dissolve a tablespoon or two of honey in warm (max. 60 degrees C), boiled water in the evening and leave it overnight. During this time, the honey will not lose its healing properties and will facilitate the work of the intestines.

8. Practice!

Regular exercise will "stimulate" the stagnant muscles of the large intestine. Training involving the use of the muscles of the whole body, e.g. jogging, will be particularly helpful.

9. Oatmeal

Pour a glass of water or milk into a small pot and add 3/4 cup of oatmeal, a teaspoon of linseed and a handful of dried fruit and nuts. You can also add spelled or wheat bran. Put the pot on a small fire and, stirring constantly, cook until the oatmeal starts to boil. If the porridge is intended for a child, you can add, for example, a teaspoon of jam. Oatmeal should be eaten every day for breakfast. Ideally, it should be a regular part of the diet of a child struggling with habitual constipation.

CHECK>>Why is it worth eating porridge?

10. High-residual diet

The best way tochronic constipationisa diet containing an increased amount of non-digestible fiber in the digestive tract (e.g. pectins). It is assumed that a he althy person should consume about 30-40 grams of fiber a day. A high-residual diet is characterized by an increased amount of fiber (50-70 grams per day).

See the gallery of 5 photosImportant

If, despite the change in eating habits and trying out natural methods of combating habitual constipation, the symptoms persist, you must visit a doctor who will suggest appropriate treatment.

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Category:

Gastrology