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Hemp seed (hemp seed) is called a diet super ingredient due to its ideal omega-6 to omega-3 fatty acid ratio and its 10 amino acid content, making it an excellent source of protein. In addition, hemp seeds are rich in vitamins and minerals. Find out why you should include hemp seeds in your diet.

Hemp seedscan be found more and more often on store shelves in the bio-food department. Due to the fact that they have several unique features that have a beneficial effect on the body, they are called superfoods. Hemp seeds, among other things, improve the blood lipid profile and thus reduce the risk of atherosclerosis, heart attack and stroke. They also improve the appearance of the skin, hair and nails, regulate digestion, improving the functioning of the digestive system.

Cannabis seeds and marijuana

Cannabis seeds are most often associated with seeds purchased for the purpose of illegally growing marijuana. The hemp seeds that you can buy in stores are not marijuana seeds. There are two types of hemp:true hemp(Cannabis sativa), i.e. industrial hemp that can be grown in European Union countries, andcannabis(Cannabis indica), or marijuana. Hemp seeds are used in the food, pharmaceutical and cosmetic industries.

Hemp seeds: composition and properties

Hemp seeds are distinguished by the ideal ratio of omega-6 to omega-3 fatty acids (3: 1) for humans, which the body cannot synthesize and therefore must be supplied with food. This ratio is very important, because omega-6 fatty acids have a pro-inflammatory effect, and omega-3 anti-inflammatory - too much omega-6 in relation to omega-3 increases the tendency to inflammation in the body, which promotes e.g. arthritis, diabetes, arterial hypertension. Most Poles consume too much omega-6 in relation to omega-3, which is why hemp seeds are a product that is worth enriching your diet.

Fatty acids consumed in the right proportions reduce the risk of heart attack, blood clots, cardiac arrhythmias, lower blood cholesterol and lower blood pressure. Moreover, fatty acidsreduce joint inflammation, improve the appearance of the skin by increasing its elasticity, are helpful in the treatment of skin diseases (eczema, psoriasis). They improve mental performance and reduce inflammation in the digestive system.

Hemp seeds are a good source of vitamin E, iron, calcium, zinc, phosphorus, and magnesium. Vitamin E is a strong antioxidant, it protects, among other things, omega-3 fatty acids against oxidation, thus preserving their he alth-promoting properties. It also affects the elasticity of blood vessels, improves blood circulation, lowers the risk of atherosclerosis and ischemic heart disease. Zinc, on the other hand, ensures the proper functioning of the immune system and the he althy appearance of the skin, hair and nails.

In addition, hemp seeds are a source of high-quality protein. The protein in hemp seeds is comparable to animal proteins, with no cholesterol or saturated fatty acids. It is better absorbed than soybean proteins and does not contain bloating compounds.

Hemp seeds are also characterized by a high content of dietary fiber, which improves the functioning of the digestive system, promotes weight loss, lowers the concentration of cholesterol and triglycerides in the blood and normalizes carbohydrate disorders.

Hemp seeds: what form should you consume?

Hemp seeds are available in the form of shelled and unshelled seeds and ground seeds. Unshelled seeds contain a much greater amount of dietary fiber and carbohydrates compared to shelled seeds, and shelled seeds have a much higher content of protein and fats compared to unshelled ones. Hemp seeds are a valuable addition to dishes. They can be used as an addition to home-made bread, flour products, salads, fruit cocktails, breakfast cereals, muesli or as a snack.

This will be useful to you

Nutritional value of shelled hemp seeds (100 g):

Energy value:580 kcal

Protein:37 g

Fats:45 g

Carbohydrates:7 g

Dietary fiber:3 g

Iron:9.6 mg

Zinc:11.5 mg

Magnesium:640 mg

Nutritional value of unshelled hemp seeds (100 g):

Energy value:463 kcal

Protein:30 g

Fats:27.9 g

Carbohydrates:31.3 g

Dietary fiber:22.7 g

Iron:13.1 mg

Zinc:6 mg

Magnesium:390 mg

Calcium:130 mg

Phosphorus:1100 mg

Vitamin E:1.8 mg

How much do hemp seeds cost?

Unshelled hemp seeds are slightly cheaper than shelled seeds. For a package of 250 g of unshelled seeds, we will pay from PLN 12.50 to PLN 32, while the price of shelled seeds ranges from PLN 23 to 45 per 250 g.

Worth knowing

Hemp oil

From hemp seeds is obtained by pressinghemp oilwith a dark color and a characteristic nut scent. Hemp oil is used both in the kitchen and in cosmetology (an ingredient of creams, massage oils, lotions and bath lotions).

Oil, like hemp seeds, contains valuable omega-6 and omega-3 unsaturated fatty acids and an optimal ratio of these acids (3: 1). In addition, hemp oil is a treasury of vitamins A, E and minerals: magnesium, calcium and zinc. It reduces the risk of heart attacks and strokes, accelerates the regeneration of mucous membranes, is recommended in psoriasis and atopic dermatitis, hypertension.

Use hemp oil cold (fatty acids oxidize under the influence of temperature) as an addition to salads, groats or bread.

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Author: Time S.A

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Cannabis extract producers fight for EU approval

In Poland and the European Union, products derived from hemp seeds and their derivatives, such as flour and seed oil, can be marketed without any restrictions. The problem is with other parts of the plant, i.e. leaves, flowers, stems and hemp extracts.

Source: Biznes.newseria.pl

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