Dumplings are thick, diamond-shaped noodles prepared with boiled potatoes, flour and eggs. In Poland, dumplings with cheese are the most popular. Some people like potato dumplings with spinach. How much calories do potato dumplings have? Do they have any nutritional value?

Contents:

  1. Kopytka - with cheese and more
  2. Dumplings - are they he althy?
  3. Dumplings - calories, nutritional values ​​(per 100 g)
  4. Kopytka - used in the kitchen
  5. Lazy dumplings (with potatoes and cheese) - how many calories do they have?
  6. Dumplings - gluten and dairy free
  7. Lazy dumplings (made of cheese) - calories, nutritional values ​​

Kopytkais a flour dish made of boiled potatoes, wheat and / or potato flour, eggs and s alt. The finished dough is divided into smaller pieces, it is formed into thin rolls, which are then flattened and cut diagonally, obtaining noodles in the shape of diamonds.

Kopytka - with cheese and more

There are two types of potato dumplings, depending on the ingredients they are prepared from:

  • potato dumplings - prepared from boiled potatoes, wheat or potato flour or both, eggs and s alt. Sweet potatoes can be an alternative to potatoes.
  • lazy dumplings(or lazy dumplings) - they are prepared in a similar way to potato dumplings, with cottage cheese added to the mass. Lazy dumplings can also be prepared without potatoes: with cottage cheese, eggs, flour and, optionally, sugar.

Potato dumplings can also be enriched with vegetables, giving them a characteristic color, e.g. spinach, baked pumpkin, beetroot and carrots. You can also add basil.

Dumplings - are they he althy?

Dumplings are mainly a source of carbohydrates, thereforepotato dumplingsare a great complement to main courses (they act as a starch addition).

The potato dumplings cover the demand for minerals and vitamins to a small extent. In potato dumplings, phosphorus, potassium and copper are the most abundant. In potato dumplings you can also find vitamin B6 and vitamin C.

Lazy dumplings with cottage cheese are a source of calcium, phosphorus, vitamin B2, vitamin E and vitamin A.

Potato dumplings have the lowest contentfat than lazy dumplings with cheese.

The most caloric dumplings are lazy dumplings with cottage cheese. However, it is the calorific value of the dish itself, which is usually eaten with often caloric side dishes.

Dumplings with the addition of vegetable-based sauces and lazy dumplings with fruit or fruit mousse will be the least caloric.

Avoid dumplings with added sugar, cream or butter-fried breadcrumbs - these products will increase the caloric value of the dish.

Worth knowing

Dumplings - calories, nutritional values ​​(per 100 g)

Caloric value - 147 kcal

Protein - 4.2 g Fat - 0.7 g Saturated fat - 0.2 g Monounsaturated fat - 0.21 g Polyunsaturated fat - 0.24 g Cholesterol - 14.0 g Carbohydrates - 32.1 g Fiber - 1, 6 g

Minerals(% of RDA for an adult)

Calcium - 10.0 mg (1%) Sodium - 11 mg (0.7%) Phosphorus - 64.0 mg (9%) Potassium - 342.0 mg (10%) Magnesium - 19.0 mg (5%) Iron - 0.7 mg (7%) Zinc - 0.44 mg (4%)

Vitamins

Copper - 0.09 mg (10%) Vitamin B1 - 0.075 mg (6%) Vitamin B2 - 0.055 mg (4%) Vitamin B6 - 0.2 mg (15%) Niacin - 1.11 mg (7%) Folates - 16.4 µg (4%) Vitamin B12 - 0.06 µg (3%) Vitamin C - 8.8 mg (10%) Vitamin E - 0.14 mg (1%) Vitamin A - 10.0 µg (1%) Vitamin D - 0.77 µg (5%)

Nutritional value: IŻŻ database,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

Kopytka - used in the kitchen

Potato dumplings can be a main course or a starchy addition to sauces, stews, and stewed meats in a sauce.

Vegetable sauces, such as spinach, as well as meat sauces with the addition of minced or diced meat (you can use pork, beef and poultry meat) are suitable for dumplings. Dumplings are also served with fried onions.

Dumplings go well with meat roasted in its own sauce, mushroom, horseradish, mustard, and a vegetable addition, e.g. hot beetroot, boiled cruciferous vegetables and salads.

Dumplings with cottage cheese andlazy dumplingstaste best with melted butter and a little sugar or in combination with breadcrumbs fried in butter.

They can also be served with yoghurt, cream, whipped cream, fruit sauces, sugar and cinnamon.

Worth knowing

Lazy dumplings (with potatoes and cheese) - how many calories do they have?

Caloric value - 220 kcal Protein - 12.9 g Fat - 10.1 g Saturated fat - 6.09 g Monounsaturated fat - 3.01 g Polyunsaturated fat - 0.43 g Cholesterol - 48.0g Carbohydrates - 20.0 g Fiber - 0.7 g

Minerals(% of RDA for an adult)

Calcium - 58.0 mg (6%) Sodium - 39.0 mg (3%) Phosphorus - 157.0 mg (22%) Magnesium - 12 mg (2%) Potassium - 154.0 mg ( 4%) Iron - 0.5 mg (5%) Zinc - 0.8 mg (7%) Copper - 0.05 mg (6%)

Vitamins

Vitamin B1 - 0.046 mg (4%) Vitamin B2 - 0.207 mg (16%) Vitamin B6 - 0.1 mg (8%) Niacin - 0.43 mg (3%) Vitamin B12 - 0.47 µg (20%) Vitamin C - 1.9 mg (2%) Vitamin E - 0.28 mg (3%) Folates - 17.1 µg (4%) Vitamin A - 85.0 µg (9%) Vitamin D - 0.22 µg (2%)

Nutritional value: IŻŻ database,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

Dumplings - gluten and dairy free

Dumplings can also be prepared gluten-free, replacing the wheat flour with boiled millet and rice flour.

Similarly, you can prepare lazy dumplings. in this case, add unsmoked tofu instead of cottage cheese. In both cases, eggs are not added to their preparation.

You can also use millet or corn flour to prepare gluten-free dumplings.

Worth knowing

Lazy dumplings (made of cheese) - calories, nutritional values ​​

Caloric value - 242 kcal Protein - 14.7 g Fat - 15.0 g Saturated fat - 5.66 g Monounsaturated fat - 4.69 g Polyunsaturated fat - 2.53 g Cholesterol - 68.0 g Carbohydrates - 37.5 g Fiber - 0.3 g

Minerals(% of RDA for an adult)

Calcium - 68.0 mg (7%) Sodium - 62.0 mg (4%) Phosphorus - 180.0 mg (26%) Potassium - 100.0 mg (3%) Magnesium - 9.0 mg (2%) Iron - 0.5 mg (5%) Zinc - 0.93 mg (8%) Copper - 0.04 mg (4%)

Vitamins

Vitamin B1 - 0.035 mg (3%) Vitamin B2 - 0.261 mg (20%) Vitamin B6 - 0.07 mg (5%) Niacin - 0.19 mg (1%) Vitamin B12 - 0.67 µg (%) Vitamin E - 1.99 mg (20%) Folates - 17.4 µg (4%) Vitamin C - 0.0 mg (0%) Vitamin A - 127.0 µg (14%) Vitamin D - 0.69 µg (5%)

Nutritional value: IŻŻ database,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

About the authorMarzena Masna, dietitian SOS Diet, dietary catering, WarsawA graduate of dietetics at the Warsaw University of Life Sciences. She gained professional experience in dietary clinics, the Nursery Complex of the Capital City of Warsaw and Warsaw hospitals for adults and children. She constantly deepens her knowledge by participating in conferences on proper nutrition, as well as diet-prevention and diet therapy of diseases. Currently, a dietitian at SOS Diet, dietary catering, where he deals with nutritional consultingfor customers, creating recipes, preparing the menu and supervising the quality of meals.

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