Tart is a flat, shortcrust pastry on which you put fruit, preserves or other toppings. The most popular is the spinach tart, as well as the apple or strawberry tart. Lemon and raspberry tart (sweet tart) are equally popular. Others reach for a chicken or vegetable tart (s alty tart). Check how many calories the tart has and what are its nutritional values.

Contents:

  1. Tart - sweet and s alty
  2. Spinach tart - nutritional values ​​
  3. Tart - is tart he althy?
  4. Apple tart - how many calories does it have?
  5. Diet tart - how to prepare it?
  6. Strawberry tart - calories
  7. Tart - how to make a tart dough?
  8. Tart (tart bottom) - calories

Tartawas already known in medieval France. Initially, only shortbread was eaten, and in the 16th century, the filling for the tart was prepared for the first time.

Tarts during this period were considered a delicacy, and the original filling was spicy - mostly meat. In the following centuries, tarts with sweet fillings gained popularity, which are very popular nowadays.

The most famous tarts in France include: Tart Tatin, Bourdaloue, Tropézienne, lemon tart, rhubarb tart, strawberry tart and vegetable tart.

Sweet and savory tart

The tart consists of a base and a sweet ( sweet tart ) or spicy or s alty ( s alty tart ).

There are several types of tarts:

  • tarta Tatin - comes from France. It was named after the Tatin Hotel where it was first prepared. The tart filling is made of apples (varieties that do not fall apart after baking), which are placed on a baking tray and then covered with dough. This tart is served warm. This tart can also be prepared with pears, peaches, pineapple or with vegetables, e.g. tomatoes, onions
  • Bourdaloue tart - this is a traditional French tart. Its name comes from the name of the street where the pastry shop it comes from was located. It is prepared on the basis of shortcrust pastry, almond mass and pears. It is served warm, previously sprinkled with almonds or nuts
  • tart Tropézienne - this is the kind of tart you make once againthe first was prepared in Saint-Tropez, which is why it is also known as "La Tarte de Saint-Tropez". The tart consists of brioche yeast dough filled with custard and butter cream
  • tart amandine - it is a tart consisting of shortbread, almond cream and candied fruit
  • sweet tart - a tart prepared on the bottom of a shortcrust pastry with custard, coconut, mascarpone or cream cream and fruit arranged on it, e.g. blueberries, strawberries, raspberries, rhubarb
  • dry tart - it is a tart on the bottom of shortcrust pastry, on which vegetable masses are placed, e.g. spinach, broccoli, leeks, zucchini, beets. The vegetables also include yellow cheese, feta cheese or grated mozzarella. You can also prepare a dry tart with mushrooms or meat
  • quiche - is a type of tart, which is prepared on the base of shortcrust pastry, on which a dry filling (vegetable, meat or cheese) is placed and poured with egg-cream or egg-milk mass. It can be served hot or cold

Spinach - what are its properties?

Worth knowing

Tart with spinach and feta - calories, nutritional values ​​(per 100 g)

Caloric value - 206 kcal

Protein - 0.72 g Fat - 12.5 g

- saturated fatty acids - 8.06 g - monounsaturated fatty acids - 3.11 g - polyunsaturated fatty acids - 0.50 g

Cholesterol - 67.9 g Carbohydrates - 14.4 g Fiber - 1.11 g

Minerals(% of RDA for an adult)

Calcium - 220.8 mg (22%) Sodium - 440.0 mg (30%) Phosphorus - 174.47 mg (25%) Potassium - 109.5 mg (3%) Iron - 1.16 mg (12%) Magnesium - 22.34 mg (6%) Zinc - 0.18 mg (2%) Copper - 0.07 mg (8%)

Vitamins

Vitamin B1 - 0.07 mg (5%) Vitamin B2 - 0.22 mg (2%) Vitamin B6 - 0.10 mg (1%) Niacin - 0.34 mg (2%) Vitamin B12 - 0.56 µg (23%) Folates - 67.87 µg (17%) Vitamin C - 12.11 mg (13%) Vitamin A - 306.6 µg (34%) Vitamin D - 0.39 µg (3 %)

Nutritional value: own study,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

Tart - is tart he althy?

Tart is a high-calorie dessert. The least caloric tart is apple tart, a bit more tart with strawberries. The caloric content of strawberry tart depends on the ingredients from which the mass was prepared: tart with pudding mass is less calorific than with mascarpone mass.

The tart with spinach and feta is the most caloric. It also contains the most saturated fatty acids and cholesterol, which have a negative effect on he alth: they increase the risk of heart disease, type 2 diabetes, being overweight andobesity. Tarts prepared on wheat flour are also devoid of dietary fiber.

Tarts only in a small percentage cover the daily requirement of an adult for vitamins. Among the most abundant are vitamins of group B. Tart with spinach and feta cheese is a source of vitamin A and vitamin C.

As with vitamins, tarts are not a we alth of minerals. However, the spinach and feta tart deserves attention, as it is a source of phosphorus, calcium, zinc and iron, but at the same time it is also a source of sodium.

Tarts are not a dessert you should eat every day. Their excessive consumption increases the risk of overweight and obesity, heart disease and increases blood cholesterol levels. In addition, tarts are not recommended for people with diabetes, because after eating them, the level of glucose in the blood increases.

Worth knowing

Apple tart - how many calories does it have? Nutritional values ​​(per 100 g)

Caloric value - 179 kcal

Protein - 2.4 g Fat - 7.89 g

- saturated fatty acids - 5.03 g - monounsaturated fatty acids - 1.96 g - polyunsaturated fatty acids - 0.32 g

Cholesterol - 35.0 g Carbohydrates - 26.14 g Fiber -1.65 g

Minerals(% of RDA for an adult)

Calcium - 8.46 mg (1%) Sodium - 7.69 mg (0.5%) Phosphorus - 25.51 mg (4%) Potassium - 110.2 mg (3%) Iron - 0 , 46 mg (5%) Magnesium - 4.10 mg (1%) Zinc - 0.27 mg (30%) Copper - 0.04 mg (4%)Vitamins

Vitamin B1 - 0.04 mg (3%) Vitamin B2 - 0.05 mg (4%) Vitamin B6 - 0.03 mg (2%) Niacin - 0.26 mg (2%) Vitamin B12 - 0.06 µg 3 (%) Folate - 15.29 µg (4%) Vitamin C - 5.89 mg (7%) Vitamin A - 82.26 µg (9%) Vitamin D - 0.13 µg (1 %)

Nutritional value: own study,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

Diet tart - how to prepare it?

Tarts can also be prepared in a dietary version. Wheat flour is replaced with whole grain flour, almond flour or ground oat flakes, thanks to which the tart will be richer in minerals and fiber.

You can also prepare tart bases without flour using nuts, avocados and dates or bananas, almonds, dark chocolate and coconut milk, these bases do not require baking.

Additionally, for a he althier tart, butter can be replaced with coconut oil, sugar, honey, and milk or mascarpone necessary to prepare the mass - coconut milk. You can also give up the cream, and instead use only fruit mixed with tapioca.

Worth knowing

Strawberry tart -calories, nutritional values ​​(per 100 g)

Caloric value - 197 kcal

Protein - 3.28 g Fat - 8.49 g

- saturated fatty acids - 5.51 g - monounsaturated fatty acids - 2.22 g - polyunsaturated fatty acids - 0.30 g

Cholesterol - 36.93 g Carbohydrates - 27.3 g Fiber - 0.58 g

Minerals(% of RDA for an adult)

Calcium - 61.53 mg (6%) Sodium - 25.2 mg (2%) Phosphorus - 58.18 mg (8%) Potassium - 101.88 mg (3%) Iron - 0.39 mg (4%) Magnesium - 8.59 mg (2%) Zinc - 0.29 mg (3%) Copper - 0.04 mg (4%)

Vitamins

Vitamin B1 - 0.04 mg (3%) Vitamin B2 - 0.11 mg (9%) Vitamin B6 - 0.039 mg (3%) Niacin - 0.2 mg (1%) Vitamin B12 - 0 , 23 µg (10%) Folates - 14.01 µg (4%) Vitamin C - 11.71 mg (1%) Vitamin A - 90.22 µg (10%) Vitamin D - 0.14 µg (1%)

Nutritional value: own study,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

Tart - how to make a tart dough?

To prepare a shortbread base, you need flour, butter, egg yolks or eggs, optionally water, sugar (in the case of a sweet grated base).

Combine all the ingredients, knead the dough and cool it, then roll it out and put it on a baking tray, also making folded edges.

The dough base can also be made of yeast dough. In addition to flour, eggs, butter, sugar or s alt, yeast and warm water are added. After kneading the dough, just like shortcrust dough, cool it and then put it on a baking tray.

There are also tarts with a puff pastry base.

There are several ways to bake the tart: simultaneous baking of the base with the filling, baking the base itself, on which the filling is later put on, initial baking of the base itself, on which the filling is placed at the end of baking and the whole bake for a few more minutes.

Worth knowing

Tart (bottom of the tart) - calories, nutritional value (per 100 g)

Caloric value - 372 kcal

Protein - 3.99 g Fat - 5.99 g

- saturated fatty acids - 1.393 g - monounsaturated fatty acids - 3.338 g - polyunsaturated fatty acids - 0.878 g

Carbohydrates - 76.8 g Fiber - 1.5 g

Minerals(% of RDA for an adult)

Calcium - 44.0 mg (4%) Sodium - 361.0 mg (24%) Phosphorus - 93.0 mg (13%) Potassium - 66.0 mg (2%) Iron - 3.42 mg (34%) Magnesium - 44.0 mg (11%) Zinc - 0.28 mg (3%) Copper - 0.073 mg (8%)

Vitamins

Vitamin B1 - 0.285 mg (22%) Vitamin B2 - 0.549 mg (42%) Vitamin B6 - 0.38 mg(29%) Niacin - 3.8 mg (24%) Vitamin B12 - 0.33 µg (14%) Folates - 100.0 µg (25%) Vitamin C - 3.8 mg (4%) Vitamin A - 285 . 0 µg (32%) Vitamin D - 0.0 µg (0%)

Nutritional Value: USDA,% Daily Recommended Amount based on IŻŻ Nutrition Standards, 2022

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