Help the development of the site, sharing the article with friends!
Chocolate helps to get rid of the tummy? Are olives and nuts an ally in weight loss? Yes, because they are all rich in the beneficial MUFA monounsaturated acids. We present 5 products containing unsaturated fats to help you get a flat stomach and protect against many diseases. Be sure to include them in your diet.
Wondering whatMUFA monounsaturated acidsand shouldslimming dietcontain them? Oil was as precious to the ancient Greeks as gold. The Aztecs treated chocolate as sacred. Almonds were already valued by the inhabitants of ancient Egypt, and avocados for centuries symbolized fertility. These products have been known to mankind for thousands of years. However, they are not only linked by a long history - they all have unique properties. What? They are full of monounsaturated acids (MUFA). This "good fat" protects against chronic diseases and, according to the latest research, helps to lose unnecessary fat. Works best in the fight against the "donut" around the waist. That is why nutritionists recommend these products when following a diet to achieve a flat stomach.
Products rich in monounsaturated acids:
- oils
- nuts and seeds
- avocado
- olives
- chocolate
Eating one portion (no more or less) of any of these foods with each meal will make it harder for fat to build up around your waist and even help you shed a few centimeters . Each serving of the product contains a high amount of monounsaturated acids. It is best to include them in your daily diet or in your slimming diet. This should not be a problem as they are all tasty (especially chocolate) and can be served in a variety of forms.
Oils - products rich in unsaturated fats
Choice of: Canadian canola oil, olive oil, sesame oil, soybean oil, sunflower oil, linseed oil, walnut or peanut oil, and pesto sauce.
Serving size: 1 tablespoon
How to use it? Fry in olive oil or sesame, peanut, canola, and peanut oil. Use pesto for pasta, rice or sandwiches, and add them to soups and grilled dishes. Marinate in olive oil, or sesame or peanut oil.Use linseed oil as a salad dressing (remember that this type of oil cannot be used in cooking and frying).
Nuts and seeds - a source of monounsaturated fatty acids
Choice of: natural or roasted almonds, Brazil nuts, walnuts, peanuts, cashews, pistachios, sunflower and pumpkin seeds, peanut, almond and peanut butter.
Serving size: 2 tablespoons
How to use them? Treat them like snacks, sprinkle them on salads, you can also sprinkle the ground ones on fish and chicken (this is what nuts are used in Thai cuisine), you can spread peanut butter on crackers or bread, add they also go with sauces.
Avocados - high in unsaturated fats
Choice of: any type of avocado
Portion: ¼ cup
How to use them? Add chopped pieces of vegetables to salads, mix with lemon juice, s alt and pepper as a dip or paste for sandwiches.
Olives - high content of monounsaturated acids
Choice of: black and green olives, olive paste (tapanada)
Serving size: 10 large olives or 2 tablespoons of tapanada
How to use them?Eat them instead of fattening snacks (crisps, crackers), add them to pizza, salads and pasta, spread olive paste on sandwiches or stuff it over chicken breasts and fish fillets.
Chocolate - a source of monounsaturated fatty acids
Options: only dark, dark and dark chocolate, dark chocolate shavings, cocoa
Serving: 1/4 cup
How to use? Whenever you feel like it (but only in the permitted amount, i.e. up to 1/4 cup a day)
Of course, do not count on a miracle. Even MUFA fat will not work if you eat irrationals, consume too many calories and move too little.