Iron preparations help to replenish the deficiencies of this element in the body. Iron preparations can be used when - despite the use of an appropriate diet - the level of this element is reduced. Find out which iron preparations are best absorbed and what side effects iron tablets can cause.

Iron preparationshelp to replenish the deficiency of this element in the body. Insufficient or lack of iron in the diet can lead to anemia. fatigue, problems with concentration, rapid heartbeat.

Therefore, it is important to maintain the correct level of iron in the body. This is especially true for people suffering from anemia, women with heavy periods, pregnant women, nursing mothers, vegetarians or people on a restrictive slimming diet.

The use of iron supplements should be considered if supplementing iron from the diet is not possible for some reason or does not work. Over-the-counter iron is available in pharmacies, but before buying it, consult your doctor or pharmacist, because improper supplementation can lead to excess iron in the body.

The specific dose should be determined by a specialist, taking into account the general he alth condition of the patient and his current need for this element.

Iron preparations - which are best absorbed?

The best assimilated form of this element is iron chelate, which allows you to absorb 5 times more of this element than other iron compounds.

Iron absorption can be increased if iron is taken on an empty stomach or between meals. It is worth drinking the preparation with citrus juice, because vitamin C supports the absorption of this element. A combination of iron with vitamin B6, vitamin B12 and folic acid is also beneficial.

Iron absorption also improves eating green leafy vegetables and beetroot, red meat and fruit. However, it is advisable to limit the consumption of flour products, milk and its products and groats.

Iron preparations and anemia

One study found that the chelate form was far more effective in treating anemia than other forms of iron. In turn, other studies show that when it comes tothe effects of anemia treatment, there is no significant difference between the chelate form and other forms of this element (e.g. iron sulphate).

Therefore, in the treatment of anemia, it is worth checking the iron level in the blood regularly to assess the therapeutic effect of the preparations taken. In case of no effects, increase the dose or change the preparation.

Among multivitamin supplements, it is worth paying attention to fluids with iron and vitamins. These preparations contain iron, vitamin C and B vitamins. They are also enriched with plant extracts of fruits and vegetables, which are supposed to support digestion and prevent constipation accompanying iron supplementation.

However, these are only dietary supplements and should not be used to treat significant anemia and known iron deficiency.

Iron preparations - how to take them?

  • Iron is best absorbed when taken on an empty stomach (on an empty stomach or an hour or two after a meal) with a glass of water or juice. Vitamin C in fruit juice may slightly facilitate the absorption of iron, but it is not necessary
  • iron preparations should not be taken with tea, coffee, milk, cocoa, cola or wine as these drinks reduce the amount of iron absorbed by the body
  • iron and certain medications should not be taken at the same time - calcium, antacids, certain medications for osteoporosis, thyroid disease or Parkinson's disease, and some antibiotics
  • the tablets must be swallowed whole
  • You cannot modify the dose recommended by your doctor on your own

Iron preparations - side effects

Whatside effectsmairon tabletsor liquid? As with all medications and dietary supplements, some side effects may occur after iron preparations. However, their occurrence and intensity may be different for everyone. It all depends on the general he alth of the patient, concomitant diseases and other medications taken at the same time. It's common for the side effects to wear off over time as your body gets used to them.

The side effects that may occur after taking iron preparations include:

  • Constipation - how to prevent them? You can increase the amount of fluid and fiber in your diet, or ask your doctor for a laxative.
  • Upset stomach, nausea, vomiting or stomach aches. How to prevent them? By taking iron supplements in the evening or with a meal.
  • Black stools are common and are normal.

Somepatients cannot tolerate and cannot take iron in tablet form or even in liquid form. In this situation, iron can be given by injection (intravenously).

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