Alkaline diet is a recipe for de-acidifying the body. In addition, the alkaline diet is simple. You avoid what acidifies the body, you eat what restores the alkaline balance in the body. Do you like the alkaline diet? Use our recipes: falafel, lentil curry and pesto are tasty and simple dishes.
Bothalkaline dietandrecipesfor dishes consistent with the assumptions of the alkaline diet are very simple. 20 percent of your plate should be good quality acid foods, and the remaining 80 percent vegetables, olive oil, fruit, especially Cantalupe melon, as well as grapefruit and kiwi, green tea, herbal teas, soy milk, natural vegetable juices (prepared from fresh vegetables, preferably at home), natural honey (unprocessed).
Alkaline diet: pesto recipe
Pesto is an Italian sauce that you will need to make: at least a glass of fresh basil leaves, garlic as desired, grape oil, half a cup of almonds (they are the most alkaline of any oilseeds). Wash and dry thoroughly. , toss with the remaining ingredients into the blender. The longer you mix, the more velvety pesto you will get. If you find it too thick, add more grape seed oil. You can keep the pesto in the refrigerator for 3-4 days.
Alkaline diet: lentil curry
You will need: 25 grams of lentils, carrots, red onion, leek, garlic, ginger, cumin, turmeric, curry, extra virgin olive oil. Glaze the onion and garlic in olive oil, add chopped vegetables and sauté. After 2-3 minutes, add all the spices (about 1/2 teaspoon each). After a while, water it and bring it to a boil. Add the rinsed lentils to the pot and cook until tender.
Alkaline diet: falafel with vegetables
You will need a glass of dry chickpeas, plus: a glass of parsley, garlic (1-2 cloves), onion, to taste: pepper, allspice, cinnamon, cloves, ginger, nutmeg, mahlab or ready-made seasoning for falafel, lemon juice, a teaspoon of baking soda, oil for frying. Soak the chickpeas overnight in plenty of water. After at least 12 hours, drain it and blend it with the remaining ingredients. if the mass is too thick, you can add a little water (e.g.which soaked chickpeas). Form flat cutlets and deep-fry.