Liquid diet is based on easily digestible products mixed into cocktails. Thanks to this, a liquid diet provides you with the right amount of minerals and vitamins, and at the same time cleanses the body of toxins. The liquid diet is most effective at supporting weight loss when it is used at least once a week.
Liquid dietis not so muchslimming dietasslimming diet . It is based on mixed products. These can be soups made of vegetable stock, fresh fruit and vegetable juices, herbal teas, warm milk, yoghurts or kefirs, cereal grains mixed with water. You can season fruit and vegetable smoothies as long as you don't s alt them. You can chill them or heat them, season them with herbs, or mix them with yoghurt. You can drink these cocktails as often as you like. Such a diet gives you more energy and a feeling of lightness.
Liquid diet: prohibited products
- carbonated drinks - because they interfere with the digestive process
- sweets - because they have too many calories - liquid chocolate and chocolate drinks, or mixed ice cream are not for you
- meat and cold cuts
- yellow cheeses
- rice
- pasta
- groats
- bread
- s alt
- alcohol
- cigarettes
- coffee
- black tea
Liquid diet: recommended products
- natural yoghurt
- kefiry
- buttermilk
- fruit and vegetables
- oatmeal
- linseed
- liquid honey
Do not use the liquid diet for too long, and afterwards start introducing other foods to the menu gradually to avoid the yo-yo effect.
How to persevere in a diet
We associate the diet with sacrifices and limitations. And this is often what determines its success. How do you think about your diet? How to overcome crises while losing weight - suggests Elżbieta Lange, psycho-dietician and he alth coach.