Mental resistance is the domain of internally strong people? Not necessarily. It turns out that you can develop it by implementing a few simple rules into your life. Building mental resilience is especially important now - in the time of a protracted pandemic. How can this be done? Here are 5 ways.
The coronavirus pandemic leaves our collective ability to deal with adversity and return to emotional stability questioned on a daily basis. Many of us have had to face illness, hospitalization or death. Many more people have experienced job losses, economic insecurity and financial instability.
How much can we endure when new obstacles, unpleasant information, fear, anxiety and uncertainty constantly appear on our way? Are we able to bear so much pressure? Some studies show that our abilities are underestimated by us, and that it is possible to develop mental resilience.
Here Are 5 Ways To Become More Resilient
See the gallery of 5 photos