Warming teas will make winter and autumn evenings more pleasant, help with the first symptoms of a cold and improve immunity. You can buy warming tea in a store or make it yourself from various types of tea, spices, herbs and dried fruit. Here are recipes for warming teas not only with ginger or raspberries.

Contents:

  1. Warming teas for winter
  2. Warming ginger tea - how to make?
  3. Warming teas: green tea with lemon and ginger
  4. Warming teas: black tea with apple and cinnamon
  5. Warming teas: linden, raspberry and honey tea

Warming teasare a great idea for freezing. If you are a fan of black tea, season it with aromatic additives with a warming effect. If you prefer herbal infusions, choose those that strengthen immunity. In winter, herbs that act diaphoretic and sooth cough or runny nose are also useful.

Black tea goes well with cinnamon-healing-properties-aa-VQ1W-BTJ8-fAP2.html "target=" _ blank "rel=" follow ">cinnamon, cloves and ginger. have a warming effect, and additionally, ginger soothes inflammation. It is better to add fresh ginger root to infusions, because it has a much stronger aroma than powdered ginger. To enrich the taste and aroma notes, add finely chopped and dried apple, raspberries, cranberries together with spices. or black currants.

Warming teas for winter

In winter, we like to reach for citrus, the extremely aromatic peel of which enriches the taste of tea. Remember to thoroughly clean the fruit and steam it before consumption. Then the peel can be diced and dried.

Flavoring and aromatic additives can be freely combined with tea - individually, several, all together in different proportions.

Citrus peel also goes well with green tea. For supporters of herbal infusions, the mixtures of linden flower, dried raspberry fruit, wild rose and elderberry flower are especially recommended in winter.

  • Rosehip is one of the best sources of vitamin C. It also contains vitamins B1, B2, K as well as carotenoids, flavonoids and dyes. Rose hip infusions are used as a tonic.
  • Raspberries are diaphoretic and astringent.Like rose hips, they are a good source of vitamin C.
  • Lime and elderberries have a diaphoretic effect. Lilac also stimulates the production of mucus in the bronchi, which facilitates expectoration. Dried raspberries, lilac and linden are used to prepare infusions to help relieve the symptoms of colds.

Read also: He alth benefits of raspberries - raspberries fight fever, diarrhea and period pains

Herbal infusions, like tea infusions, you can freely compose. Remember, however, that to get the best out of herbs, the brewing time must be longer than for black or green tea, and it is on average 10 minutes. Self-prepared brewing mixtures are not only tasty and smell beautiful, but also look great. You can pack them and decorate them, they will become a nice, aromatic gift for your loved ones.

Try also:

  • Ginger tea
  • Warming spices for cough, runny nose and colds

Warming ginger tea - how to make?

Warming teas: green tea with lemon and ginger

  • teaspoon of green tea,
  • lemon peel,
  • a slice of fresh ginger.

Pour the ingredients with water at a temperature of approx. 90 ° C (slightly cooled), and steep for 5 minutes, covered.

Warming teas: black tea with apple and cinnamon

  • teaspoon of black tea,
  • teaspoon of dried apple,
  • cinnamon,
  • 2 cloves.

Pour boiling water over the ingredients and leave, covered, for about 4 minutes.

Warming teas: linden, raspberry and honey tea

  • spoon of linden flower,
  • tablespoon of dried raspberries,
  • honey.

Pour boiling water over the linden and raspberries, brew for 10 minutes, then season with a teaspoon of honey.

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