- Traditional potato pancakes
- Potato pancakes - recipe. How to make potato pancakes?
- Potato pancakes - are they he althy?
- Diet potato pancakes
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Traditional potato pancakes are very popular not only in Poland, but also in other countries. Potato pancakes can be made from both new and older potatoes. Potato pancakes can be made from coarse-mesh or ground potatoes. What are the nutritional values of potato pancakes? How many calories do they have? What to serve them with?
Contents:
- Traditional potato pancakes
- Potato pancakes - recipe. How to make potato pancakes?
- Potato pancakes - calories, nutritional values
- Potato pancakes - are they he althy?
- Potato pancakes with meat stew - how many calories do they have?
- Diet potato pancakes
Potato pancakesis a flat cake made of grated potatoes and toppings and then fried in fat. The first reports of potato pancakes date back to the 17th century.
They were the basis of food in Polish monasteries. They were prepared as they are today - with grated potatoes, eggs and flour, but they were served only with s alt and pepper.
In the nineteenth century, pancakes became a cheap and easy-to-obtain replacement for bread during the economic crisis.
Potato pancakes are a dish that was created in times of crop failure and poverty. Although Poland is the birthplace of the pies, they are also popular in other countries, both in the east and west of Europe.
Traditional potato pancakes
Potato pancakes are made from grated or ground potatoes, flour, eggs, onions, garlic and spices. The pancakes have an oval shape of various sizes and turn golden when frying.
Potato pancakes are served immediately after frying (to keep them crispy), with both dry and sweet additives. The method of serving and the pancakes themselves vary depending on the country where they are prepared.
In Poland, potato pancakes are usually served with sugar, syrup or sour cream. Meat sauces, vegetable and meat stews, and mushroom sauces are also used as additives.
The pancakes are prepared in a slightly different way in other countries. In the UK, potato pancakes are made from grated potatoes, flour, eggs and onions and served as potato pancakes.
WIn Ireland, buttermilk and baking soda are also added to the pies. Czech pancakes, on the other hand, are deep-fried and have an oblong shape.
Swedes love thin, crispy, butter-fried potato pancakes. These pancakes taste like fried smoked bacon and are served with lingonberry jam.
It is different in Switzerland, where potato pancakes are prepared only from grated potatoes, without flour and eggs. Bacon, cheese, apples and fresh herbs are often added to them.
Potato pancakes - recipe. How to make potato pancakes?
Worth knowingPotato pancakes - calories, nutritional values (per 100 g)
Caloric value - 268 kcal Protein - 6.08 g Fat - 14.75 g
- saturated fatty acids - 2.496 g - monounsaturated fatty acids - 3.73 g - polyunsaturated fatty acids - 7.516 g
Cholesterol - 95.0 g Carbohydrates - 27.81 g Fiber - 3.3 g
Minerals(% of RDA for an adult)
Calcium - 32.0 mg (3%) Sodium - 764.0 mg (51%) Phosphorus - 128.0 mg (18%) Potassium - 622.0 mg (18%) Iron - 1.67 mg (17%) Magnesium - 36.0 mg (9%) Zinc - 0.7 mg (6%) Copper - 0.18 mg (26%) Selenium - 8.9 µg (16%)
Vitamins
Vitamin B1 - 0.158 mg (12%) Vitamin B2 - 0.173 mg (13%) Vitamin B6 - 0.448 mg (34%) Niacin - 1.672 mg (10%) Vitamin B12 - 0.29 µg (12% ) Folates - 41.0 µg (10%) Vitamin C - 27.6 mg (31%) Vitamin A - 32.0 µg (4%) Vitamin D - 0.3 µg (2%)
Nutritional Value: USDA,% Daily Recommended Amount based on IŻŻ Nutrition Standards, 2022
Potato pancakes - are they he althy?
Potato pancakes are a high-calorie dish because they are fried in fat. In addition, they contain large amounts of sodium, largely dependent on the amount of s alt added during preparation.
Potato pancakes are a good source of vitamin C (involved in the formation of collagen) and vitamin B6 (helps to relieve stress and tension), as well as copper, phosphorus and potassium (ensures the proper functioning of the heart), iron, thanks to potatoes.
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The vegetables themselves are a valuable component of the diet, so thanks to the preparation of baked potato pancakes, you can take advantage of the beneficial properties of potatoes.
However, eating potato pancakes too often or in excess may contribute to an increased risk of overweight and obesity and heart disease.
Worth knowingPotato pancakes with meat stew - how many calories do they have? (per 100 g)
Caloric value - 211 kcal Protein - 6.1 g Fat - 13.2 g
- saturated fatty acids - 1.838 g - monounsaturated fatty acids - 6.94 g - polyunsaturated fatty acids - 3.55 g
Cholesterol - 31.0 g Carbohydrates - 27.3 g Fiber - 1.6 g
Minerals(% of RDA for an adult)
Calcium - 20.0 mg (2%) Sodium - 29.0 mg (2%) Phosphorus - 98.0 mg (14%) Potassium - 446.0 mg (13%) Iron - 0.85 mg (9%) Magnesium - 25.0 mg (6%) Zinc - 0.66 mg (6%) Copper - 0.11 mg (16%)
Vitamins
Vitamin B1 - 0.08 mg (6%) Vitamin B2 - 0.107 mg (8%) Vitamin B6 - 0.29 mg (22%) Niacin - 2.15 mg (13%) Vitamin B12 - 0 , 15 µg (6%) Folates - 20.1 µg (5%) Vitamin C - 13.6 mg (15%) Vitamin A - 69.0 µg (8%) Vitamin D - 0.34 µg (2%)
Nutritional value: own study,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022
Diet potato pancakes
Potato pancakes can also be prepared in a dietary version. The pancakes will be less caloric if you bake them in the oven on baking trays that have previously been covered with baking paper and smeared with oil.
In addition, we can omit the addition of flour, but remember to squeeze out excess water from the potatoes when forming the cakes. Instead of wheat flour, you can add oat flour. Additionally, you can add other vegetables to the potato pancakes, e.g. zucchini or carrots.
Diet potato pancakes are served with yoghurt garlic, herb or dill sauce. Salads or salads, lean cheeses, poultry stews, vegetable sauces and smoked fish will be a great addition.