Would you like to exercise in the park? Please bring a blanket, comfortable clothes, and bottled water. We offer a special set of outdoor exercises to strengthen your muscles. Movement is a great and cheap rejuvenating treatment!

See how you can exercise outdoors:

Source: Good morning TYN / x-news

Outdoor exercises: wrinkle-free neck

Sit cross-legged, straighten your back. Try to pull your head as high as possible. Put your hand on it. Turn your head to the right and then to the left. Repeat the exercise eight times.

Outdoor exercises: flat stomach, strong back

Sit with your feet slightly apart, feet shoulder width apart. Place your hands on your knees, straighten your back. Tighten allmusclesand lift your feet off the ground at the same time (your back remains straight). Repeat eight times.

Outdoor exercises: flexible waist

Lie on your side with your legs bent at a right angle at the knees. Lean on the forearm of the arm that is underneath it. With the palm of your other hand, at the level of your stomach, push yourself off the ground. Tense your entire body and lift your hips a few inches off the ground. Repeat eight times and change side.

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Outdoor exercises: shapely thighs, slim buttocks

Lie on your back with your legs hip-width apart. Clap your hands under your head. Tighten your buttock muscles, lift your hips up. Count to 15. Quit after a while. Repeat eight times. Extend the time when your buttocks are raised.

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Outdoor exercises: hips

Lie on your back, bend your legs at your knees, twist your hips, put your legs on your left side, clasp your hands under your head. Slowly move the bent legs to the other side. At the same time, tilt your head to the other side. Left legs, right head. Breathe deeply. Stay in this position as long as you like, switch sides. Repeat the exercise eight times.

Outdoor exercises: relax

Lie on your back and put your hands around your knees (shoulders and hands stay relaxed), close your eyes and make a cradle. Breathe evenly, deeply. Repeat eight times.

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ABC of exercises