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Are you looking for an idea for an active holiday in the city? Here is an overview of 10 holiday sports, thanks to which you will spend your free time in an interesting way and take care of a slim figure. Roller skates, skateboard, slackline, street workout, parkour - these are the most popular examples of summer activities. Check which ones suit you best.

Summer is the perfect time to test yourself in completely new sports that do not require special conditions or the use of complicated equipment. It is enough to go out to the street, to the park or to the swimming pool to see how many opportunities for various activities are offered by urban space. Traditionalists can choose roller-skating or swimming, and fans of new products can try their hand at balancing on a rope, parkour or street training, among others. Among the many offers for spending free time in the city, everyone should choose something for themselves.

Do you want to lose weight and shape your legs? Bet on rollers

Rollers are a fun and easy way to spend your free time in the city. Thanks to them, you will quickly move from one point to another without standing in traffic jams, and at the same time you will lose a lot of calories - an hour of driving is as much as 700 kcal less! Inline skating also sculpts the thighs and buttocks, making it the perfect solution for women who want to work on their figure a bit before putting on a bikini outfit.

Check: Roller skating lessons

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Skateboard - for ambitious and open-minded people

Everyone can learn to skate, provided that they show patience and determination. It is a sport that requires constant polishing of skills, but when you manage to perform a trick that has been prepared for a long time - the satisfaction is huge. In skating, the support and help of more experienced skaters is important, which is why it is an ideal activity for open-minded people, focused on making new friends.

Speed ​​badminton - for those who like competition

Speed ​​badminton is a simpler variety of tournament badminton - the rules of the game are as simple as possible, and the equipment used to play is light and easy to take with you anywhere. The match can be played in two (sigels) or four people (doubles), which makes speed badminton an interesting way to spendfree time with friends. In addition, it develops reflexes, perceptiveness and effectively improves the condition.

Bored with monotonous exercises in the gym? Choose street workout

Workouts at the gym are usually not very exciting, and they require a lot of money. A good alternative to such exercises can be street workout - strength training in an urban space. It uses your own body weight to develop strength, and the only devices used in exercises are elements of urban buildings: walls, rails, beats, benches, etc. What's more, you pay nothing for the opportunity to train - in a street workout, your gym can become a square playground for children, a park or a yard with a beater.

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Use outdoor gyms

If you like exercising with equipment, go to the city gym. You will find a large selection of equipment for training each muscle group, incl. twisters, rowers, cross trainers. Using them is completely free!

Do you have acrobatics in you? Try slackline

If you are attracted to glamorous sports that have a lot to do with acrobatics, try slackline. It is a discipline of balancing on a wide belt stretched between two distant points, e.g. trees - hence slackliners are most often found in city parks. Contrary to appearances, staying on the rope is not that difficult, although it may be tiring for inexperienced people. During balancing, all muscles must be constantly in tension so as not to lose balance and stay above the ground as long as possible.

Back pain, overweight, cellulite - aqua aerobics will help you

Swimming does not need to be advertised to anyone - it is one of the most versatile sports, strengthens the muscles of the back, arms, legs, abdomen, burns calories, improves condition, oxygenates and relaxes. For people who want to try something new, an interesting proposition can be aqua aerobics, i.e. aerobic exercises in water. Especially women struggling with excess body fat and celluli can be satisfied with the effects of regular pool training.

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Landkiting - extreme sport for the brave

If you're looking for a solid dose of adrenaline, try landkiting. Landkiting is about performing an evolution on a skateboard, which is connected to a few or several meters long kite. The force with which the kite lifts the skateboarder makes it possible to perform spectacular tricks in the air. This sport, although not the easiest one, gives a lot of satisfactionovercoming your own barriers.

See the video where a professional landkitter shows his evolutions on a skateboard with a kite:

Source: Dzień Dobry TVN / x-news

Recreational sport for everyone - frisbee

Frisbee involves throwing a plastic disc into the air so that another person can grab the disc and throw it away. To start playing, you don't need a we althy wallet, stamina or special skills. It is a very universal discipline, and you only need a little free space to practice it.

There are many varieties of frisbee, including: ultimate frisbee - a team game where participants try to take over the other team's puck, freestyle frisbee - perform tricks on their own using a flying saucer, dog frisbee - a game in which dogs participate retrieving an ejected disk. There are many possibilities of using this inconspicuous device, which makes Frisbee one of the most affordable recreational sports.

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Frisbee: rules and types of games. How to throw Frisbee?

Do you like challenges? Try parkour

Parkour is a French form of physical activity that aims to overcome obstacles in the fastest and easiest way possible. In practice, the competing competitors determine the path from point A to point B, which they have to travel by avoiding the obstacles encountered along the way, which are in fact elements of urban development: walls, fences, railings, stairs, hills. The one who does it the fastest wins.

According to parkour enthusiasts, the most important benefit of this sport is the simultaneous development of the body and mind. By overcoming real barriers, they are also able to overcome their own limitations and internal blockages. Parkour makes you aware of your own strength and teaches that there are no limits that cannot be overcome on the way to the desired goal.

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Summer sports