High heels fitness are exercises with elements of dance, in which high heels are used. Fitness with heels allows you to slim and shape the muscles of the legs, buttocks and abdomen. See what are the advantages and disadvantages of fitness with heels and watch a video of an example training.
High feels fitness(heeled dance fitness) was created in the USA on the wave of popularity of pole dance and sexy dance classes.Exercises in high heelsis a proposal for women who want to increase their self-confidence and learn how to move neatly on high heels.
An additional advantage of high heels fitness is full body training, especially strengthening the muscles of the legs, buttocks, back and abdomen.
High heels - what does training in heels look like?
To exercise high heels, all you need is a pair of comfortable shoes with a stable heel and a light fitness outfit. It's important to feel feminine and attractive. The training combines exercises known from aerobics, traditional squats, lunges, kicks, stretching exercises and elements of waacking, dancehall and sexy dance. All movements are performed with grace and grace, training heels for balance and gaining awareness of your own body.
Advantages of heeled fitness
Heels fitness is a great activity for those women who do not like strenuous exercise, but would like to slim down and shape their figure. High heels training with energetic music stimulates the production of endorphins and releases positive energy. Thanks to this, you can completely forget about the effort and focus only on enjoying the dance.
The main advantages of high heels fitness are:
- Strengthening the abdominal and back muscles and slender legs - calves, thighs, buttocks and abdomen work intensively during exercises with heels. The training also engages the back muscles used to maintain proper posture.
- Learning to walk in high heels - thanks to high heels fitness, every woman who has a problem with keeping her balance on high heels will learn to move gracefully in high-heeled shoes.
- Increasing self-confidence and awareness of your own body - high heels fitness will make you feel sexy and very feminine. You will believe that you can be attractive and sensual.
See the videohow sexy fitness in heels can be:
Disadvantages of high heels fitness
You have to remember that training with heels is not only about benefits. Physiotherapists warn that too vigorous exercise of this type can deform the feet and increase the risk of injury.
The disadvantages of high heels fitness include:
- high probability of injury, e.g. ankle sprain - especially if the shoes are uncomfortable and the heel is unstable;
- deformation of the feet - when exercising in high heels, the foot remains in an unnatural position. The entire body weight is transferred to the front of the foot, especially the big toe, which favors the formation of bunions;
- joint strain - during training in high heels, the legs are not able to effectively absorb the loads arising during movement. This function is taken over by joints that are not adapted to absorb such great force. This may result in pain in the knees, ankles and hips.
Due to the large number of contraindications, you should not exercise often with heels, but only occasionally allow yourself to diversify your training. It is also important to exercise only with comfortable shoes and a stable heel. If you feel pain after training, especially in the feet, knees or back, it is a sign that high heels fitness is not for you and it is better to replace the high heels with ordinary sneakers.