Under the influence of stress, the consumption of serotonin responsible for our good mood increases. That is why it is worth eating those products that help to replenish its deficiencies. Also remember about vitamins and minerals that strengthen the nervous system.

When you feel irritable or apathetic, it's a sign thatyour brainis hungry. It has been proven that it does not function without the right dose of glucose. When well nourished, it works efficiently, incl. it produces serotonin, a neurotransmitter found in every cell in the nervous system. It isserotoninthat is responsible for our mood, endurance against fatigue and pain. So you need to feed your brain well, and they serve it best:

  • Complex carbohydrates - allow you to maintain blood glucose at an appropriate level. Then the brain works efficiently and produces the necessary amount of serotonin. So let's eat vegetables, whole grain bread, uncleaned rice, groats and pasta made of wheat, the so-called durum.
  • B vitamins - relieve tension, help fight fatigue. We also know that they participate (mainly vitamin B6) in the synthesis of serotonin. We can find them in yeast, cereal products, offal, fish, dark bread, sprouts and green vegetables.
  • Magnesium - participates in maintaining the appropriate tension in nerve cells. Its good sources are grain products, seeds, nuts, green vegetables. It is best absorbed in the presence of calcium and vitamin. B6.
  • Calcium - regresses the nerves and affects the level of female hormones, which also determine the well-being of a woman. It is found in milk and milk products
Don't do that

Avoid:

  • Red meat and fatty foods, because they stay in the stomach and cause fatigue.
  • Strong coffee, tea and alcohol as they destroy vitamin. from group B.
  • Sweets (except cocoa and chocolate) - because they cause spikes in blood glucose levels, which favors mood swings.

Your serotonin level will also be raised by eating foods that contain tryptophan, an amino acid your body converts into serotonin. They include, among others fish (especially halibut), pumpkin and sunflower seeds, eggs, avocados and bananas.

You must do it

Eat a banana or a piece of stiff chocolate when you experience a sudden deterioration of your mood. Carbohydrates contained in bananas will providecells with the necessary energy and vitamins, including many from the B group. Chocolate stimulates the secretion of serotonin, causes a feeling of satisfaction, and provides energy.

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Diets