Anna Lewandowska is always full of positive energy and looks great. What is the secret of her radiant appearance? Robert Lewandowski's wife owes her well-being and form to a he althy diet, exercise and work-life balance. Find out what Anna Lewandowska eats, what trainings she uses and learn about the recipes she recommends on her blog.

Anna Lewandowskawillingly shares the secrets of her slim figure on Instagram and Facebook.He althy dietandregular exerciseare the most important factors in keeping her fresh and he althy looking. Ania herself emphasizes, however, that without the presence of her relatives -husband Robert Lewandowski and daughter Klara- she would not be so happy and well-being. That is why Anna Lewandowska puts as much emphasis on her family as she does on personal development.

Check out Anna Lewandowska's diet and training and learn about her ways to keep a slim figure.

Contents:

  1. Anna Lewandowska's diet
  2. Anna Lewandowska's best recipes
  3. Anna Lewandowska's exercises
  4. Anna Lewandowska's tricks for a beautiful look
What are STEREOTYPES? Who do you see in the photo? Today, a very important entry on the BLOG. Read it carefully to the end… then comment

Anna Lewandowska's diet

Anna Lewandowska does not use any restrictive slimming diets that would require a drastic reduction in caloric intake. Above all, he eats he althy and varied, drawing inspiration from various cuisines of the world.

Anna Lewandowska cares about the quality of the ingredients and pays attention to their origin. He buys eggs and meat only from small farms, and vegetables and fruit from organic farming.

Favorite ingredients

The following ingredients appear regularly on Anna Lewandowska's plate:

  • avocado,
  • oily sea fish,
  • chia seeds,
  • nuts,
  • seasonal vegetables and fruits,
  • gluten-free groats (e.g. millet, buckwheat),
  • amaranth,
  • teff (Abyssinian love),
  • dark chocolate,
  • dried fruit (incl.dates),
  • unrefined oils (coconut, linseed, olive oil).

These products are characterized by a high content of vitamins, microelements, fiber and he althy omega-3 and omega-6 fatty acids in the right proportions.

There are, however, two ingredients that Anna Lewandowska avoids in her diet - these areglutenanddairy .

Gluten-free diet

A gluten-free diet requires the complete elimination of products that may contain even traces of wheat from the menu. According to the athlete, it is an ingredient that has no nutritional value, and its consumption can cause inflammation of the body even in people who do not have celiac disease (e.g. migraines, constant fatigue, abdominal pain, digestive disorders, obesity). Hence, wheat bread is replaced with gluten-free or rye bread, and wheat flour - with coconut, rice, oat and chestnut flour.

A post shared by Anna Lewandowska (@annalewandowskahpba) on Mar 25, 2022 at 2:03 PDT

Dairy-free diet

Anna Lewandowska also excluded dairy products (cow's milk, yoghurts, kefirs, cheese) from the diet because she is lactose intolerant. In addition, in her blog you can read that this ingredient has allergenic properties, disrupts the hormonal balance and can lead to bone decalcification. Instead of cow's milk, Ania uses plant-based milk, e.g. almond, coconut or rice milk.

  • Is drinking milk he althy? Arguments for and against
  • Dairy-free diet - rules. What can you eat on it?

Non-union diet

Anna Lewandowska also eagerly follows a non-union diet. It involves consuming protein, fats and carbohydrates separately due to their different digestion times. As Ania argues, if we combine them in one dish, e.g. pork chop with potatoes and carrots, the risk of flatulence, abdominal pain increases, and in the long run - diabetes, hypertension, asthma and allergies, because putrefactive processes take place in the stomach.

Protein and fat breakfasts

Recently, Anna Lewandowska recommends her fans to start the day with a protein and fat breakfast. According to her, such a meal does not cause sudden jumps in blood sugar levels, gives you a feeling of fullness for a long time and promotes weight loss.

A post shared by Anna Lewandowska (@annalewandowskahpba) May 18, 2022 at 1:16 PDT

Anna Lewandowska's best recipes

Here are some examples of meals that Ania serves for herself and her relatives.

Protein-fat breakfast: scrambled eggs with vegetables and avocado

  • 2eggs
  • 1 tomato
  • 25 g spinach or kale
  • 25 g turkey loin
  • 1 small grated carrot
  • 1 onion
  • Himalayan s alt
  • half an avocado
  • 5 g clarified butter (ghee)

Heat the butter in a pan. Toss in chopped onion, turkey, carrot, spinach or kale and tomato. Pour the egg whites into the pan, and when they are lightly solid, add the yolks and mix. Finally, add the diced avocado.

See also: Dietary dinner up to 500 kcal - 7 delicious suggestions

A he althy dessert: vegan chocolate mousse

  • 1 ripe avocado
  • 1 ripe banana
  • 3 tablespoons of plant-based milk (e.g. coconut milk)
  • 2 tablespoons cocoa
  • 1 teaspoon coconut sugar

Mix an avocado with a banana. Add the remaining ingredients and mix thoroughly. You can decorate the dessert with fresh fruit and chopped dark chocolate.

See also: Recipes for dietary desserts that you can eat while losing weight

A post shared by Anna Lewandowska (@annalewandowskahpba) May 17, 2022 at 1:22 PM PDT

Anna Lewandowska's exercises

The trainings of Robert Lewandowski's wife are also very diverse. She is a born athlete who is used to systematic work on herself, so there is no difficulty in maintaining regular training. He exercises 3 to 7 times a week, minimum 30 minutes. What types of exercises do he use most?

A post shared by Anna Lewandowska (@annalewandowskahpba) on Mar 11, 2022 at 6:41 PDT

In the morning Anna Lewandowska runs - she can get up even at 7.00 am on Sunday and cover a long distance with headphones on. As he argues, "There is no such thing as SLOTH - there is only a lack of sufficient MOTIVATION."

Also check out: 10-week plan for beginner runners

In addition to cardio training, he also uses strengthening exercises. Rather, he does not exercise on machines - he focuses on circuit training that engages the muscles of the entire body. He recommends exercises with the following devices: TRX tapes, miniband, medicine ball. It also performs intervals that are unmatched when it comes to fat burning. He also cares about the condition of his deep muscles and back by regularly doing exercises for a he althy spine.

Anna Lewandowska has also created an original training programKarate Kardio , which includes elements of martial arts. It is very dynamic and intended for people who want to burn fat and shape their body.

Worth knowing

Anna Lewandowska's tricks for a beautiful look

  • Anna Lewandowska cares about her beauty in a natural way. On his blog, he shares with readers recipes for eco cosmetics, which can be made from the simplest ingredients. He recommends, among others turmeric mask and homemade anti-cellulite scrub with sugar.
  • Drinks large amounts of water every day - starting each day with a glass of lemon water
  • Ania also emphasizes how important sleep is for a he althy, beautiful appearance. She recommends sleeping for a regular minimum of 7-8 hours.
  • To enjoy a he althy, radiant complexion, Anna Lewandowska drinks fruit and vegetable cocktails that provide many vitamins in an accessible form for the body. He often adds maca root powder, turmeric, and spirulina to them.
  • Among the 3 pillars of a he althy lifestyle, Ania mentions psychophysical balance. He believes that stress is the worst enemy of our body, so he advises to find time for yourself every day, not to get caught up in the daily pursuit and to appreciate the free time we spend with loved ones.
A post shared by Anna Lewandowska (@annalewandowskahpba) on Apr 29, 2022 at 9:18 PDT

Sources:

www.hpba.pl

www.instagram.com / annalewandowskahpba

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