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Do you burn the most fat when exercising in the morning before your first meal, or is it a matter of course, because the total number of calories burned during the day counts anyway?
The total number of calories burned counts. In the process of slimming, it is important to achieve a negative energy balance, i.e. to spend more energy (e.g. through physical activity) than to take with food. I do not recommend doing exercises on an empty stomach (except for morning exercises). The effort aimed at burning fat must last a long time (more than 20 minutes), regularity is also important, not too high intensity.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Paweł F. NowakExpert in physical activity (aerobics instructor, swimming, athletics trainer), marathon runner, author of the books "Running - a way to a he althy life" and "Women's he alth training in the context of modern lifestyle".
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