I am 23 years old, my height 177 and my weight 86. I have been doing sports for many years and my weight was 78 kg. Later, I had a 2-year break and the body felt it a lot with the weight jump. Now I'm back in the sport again, but the weight doesn't change. I feel bad about it and I would like to go back to my previous figure. How do I do this?
You have to be patient, we usually gain weight quickly, but getting rid of unnecessary kilograms is not so easy. There must certainly be a negative energy balance, i.e. you have to waste more energy than you consume with food. Sometimes it is not enough to include a little exercise in your lifestyle, you also have to think about a he althy diet, not necessarily reducing (slimming), just he althy. Maybe it is enough to eat less for dinner, or eat it at the right time, I don't know your eating habits, but maybe it is worth paying attention to them, since increased physical activity does not produce the desired effects.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Paweł F. NowakExpert in physical activity (aerobics instructor, swimming, athletics trainer), marathon runner, author of the books "Running - a way to a he althy life" and "Women's he alth training in the context of modern lifestyle".
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