How to overcome your aversion to the gym? You want to change your appearance and improve your figure, but by "gym" you mean a place of torture and you cannot overcome your resistance to exercise. Read about the 7 main problems that may be keeping you from going to the gym, and see solutions that will help you change your mindset about the gym once and for all.

Do you feel aversion to the gym?Perhaps it was from school days, when PE lessons were boring and monotonous due to the uniformity of exercises. Modern gyms offer many equipment and themed rooms where there is little likelihood of falling into routine. There are cardio zones, women's only zones, and fitness rooms. By exercising at the gym, you can model your waist, abdominal muscles, back muscles, back muscles, strengthen your arm muscles, or just lose weight. You don't have to constantly train on the same equipment, the same parts of the body. You can choose whether you train alone or with a trainer to create a training plan that is right for you. It is worth taking advantage of the first free entry proposed by some gyms. You will then get acquainted with the equipment and trainers who will be happy to show new people and show you what and how to do it. If the gym does not meet your expectations, you can choose another one, it all depends on you.

Why should I go to the gym?

At every step, we see ads that encourage you to be fit. Theoretically, you agree with the content of the billboards, but practically you think: I don't feel like going to the gym at all? This is one of the many problems that gym beginners have. And training is not a punishment at all, quite the opposite. It can be tough at first, but after a few times you'll get hooked and want more. Before each training session, ask yourself what are you doing this for? There are many answers: to climb stairs without being out of breath, to lose extra kilos, to have a sexy sculpted figure. If you find one, you can easily overcome the thought that you don't want to.

I don't have time to work out at the gym

Going to the gym doesn't have to be time-consuming. It is not at all about spending all day training your thigh muscles. It is enough to exercise 3 times a week for 60 minutes to see after a montheffects. After all, an hour throughout the day is not much.

Sports are fashionable now, there are more and more gyms, so you should have no problem finding something nearby. To save time, you can also go to the gym right after work or after class. All you need to do is take the right things with you and you don't have to go home for them, where there is a risk that you will stay and indulge in sweet laziness.

I'm afraid I'll be too muscular after the gym

When exercising at the gym, you don't have to be afraid of becoming a bodybuilder. If you only do recreational exercise, it is simply impossible. By exercising 2-3 times a week, you will only improve the appearance of your figure and become the owner of tempting shapes. If you don't know how to do the exercises, don't worry. At the gym, you will find a trainer who will answer every question and advise you on how to exercise correctly, so that you do not risk gaining weight and the figure of a weightlifter. The gym offers many possibilities, each of us will find something for ourselves and certainly will not fall into monotony.

I don't like music in the gym

The conditions in which you will exercise in the gym depend largely on you. If something is wrong, please report it to the staff. You also don't have to listen to other people's conversations or the music coming out of the loudspeaker. When you want to forget about the world around you, headphones and your favorite music or audiobook are the perfect solution. The gym is a good place to disconnect for a while and forget about everyday chores. If you approach training with a positive attitude and do everything to exercise in a better atmosphere, it will be easier to convince yourself of the gym.

I don't like going to the gym alone

However, if you do not want to isolate yourself in the gym and exercise alone, take a friend or a colleague from work with you. Rather, you can easily find someone who needs mutual motivation just like you. Going to the gym alone would make it easier to skip training. Once you've made an appointment with someone, you won't get out of the way that easily. Besides, such meetings have only advantages, not only do you spend time together and you can gossip, but you also shape your body. You can always meet someone in the cloakroom who, just like you, exercises alone and willing to exchange comments.

I don't have a fashionable workout outfit

When a woman feels comfortable with what she is wearing, she immediately gains confidence. Think about what you feel good about and try it out in the gym. First, however, it is worth testing the garment at home. This will allow you to stop thinking about whether you look good and focus on whether you are doing it correctlyexercises. You don't need brand clothes to exercise and achieve the results you want. It's important that you feel comfortable. Most people who come to the gym focus on themselves and their exercises, paying little attention to the appearance of others.

I do not see the effects of exercises in the gym

When setting a goal, be careful not to overdo it. You cannot require yourself to lose 10 kg in a week, because it will not work. If you want to see the results, be consistent in what you do. Exercise regularly and eat he althy. It is also important to break down the path to your destination into shorter steps. View yourself in the mirror every week, take photos, measure your body and admire the results of your work. You won't get discouraged so quickly if you see your body constantly changing. Step by step and you will get the results you dream about.

Category:

ABC of exercises