Exercises with Mel B are intended both for people who have just decided to exercise, and for those who have been sculpting their bodies on a regular basis for several years. Thanks to Totally Fit training, developed by Mel B, you will lose unnecessary kilograms, get rid of fat, slimmer and firm your body. Learn the rules of Totally Fit training to get the figure you've always dreamed of.

Exercises with Mel Bis a great alternative to murderous training. Exercises with the former Spicetka are to be a combination of intense physical effort with fun and pleasure. -Totally Fitis a program for each of you with "donuts" - saysMel B -I will make you get rid of them, and your bodies will become finally firm! And regardless of what form you are in! This is the way I practice myself and I am sure that you will like it too. The 28-day Totally Fit exercise program includes:

  • warm-up
  • abdominal training
  • arm training
  • buttock training
  • full body workout
  • abs workout
  • leg training
  • cardio workout
  • relaxing and relaxing exercises, ending each of the above-mentioned exercise.

How do I start Totally Fit training?

The Totally Fitprogram should be started with a 30-minute jog. The run should not be monotonous, so it should be diversified with a sprint of a few minutes.

10 minute abdominal training

Lie on your back with your knees bent and your feet flat on the floor. Place your legs so that your right ankle rests on your left knee. Connect the fingers of your hands on the side of the head, behind the ears. Then try to touch your right knee with your left elbow. Exhale as you lift. Now slowly lower your body to the starting position and inhale. Do 10 repetitions and change the leg. The same number of repetitions should be done on the other side. Repeat this step until you have had a total of 100 sit-ups.

Thanks to this intense training we will expand:

  • upper and lower abdominal rectus muscles,
  • oblique and transverse muscles,
  • lower back muscles.

Thanks to regular exercise, we will increase the efficiency of our body to such an extent that we will do 100 sit-ups in less timethan two minutes - same as Mel B.

10 minute arm training

Starting position: stand up straight with both hands (can be liter bottles of water). Then bring your elbows to the level of your ears. Their distance from each other should be greater than shoulder width. Now slowly direct the weights towards the chin. After about 15 repetitions, lower your arms to the starting position.

Training for buttocks, legs and thighs​​

Stand with your legs shoulder-width apart. Raise your arms straight up. While slightly arching your back, do a squat (as if you are sitting in a chair). Do 15 to 20 repetitions.

Mel B diet, supplementing the Totally Fit program

Mel B thinks that you should eat every two hours - so she is not always hungry. The trainer also adheres to the principle that food should taste good and look attractive so that every meal is a pleasure. Therefore, it is not always worthwhile to force yourself to eat he althy food. Mel B starts the day with an omelette made of white eggs with the addition of oatmeal, a smoothie, and one coffee. For dinner, he usually eats fish or chicken with vegetables.

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