Exercise music is a great way to diversify your daily training and motivate yourself to even more effort. Here is a list of 15 hits that will work both as a foundation for fitness at home and at the gym.
Exercise musicwill make your workouts more effective and enjoyable. A fast rhythm helps to maintain a constant pace of exercise, thanks to which the effort gives better results and we lose unnecessary kilograms in a shorter time. Additionally, music improves mood, gives an injection of positive energy and motivates to more work.
The subjective hit list below includes 15 songs that are great for cardio and strength training.
Music for fitness exercises
Home fitness training doesn't have to be boring. You will find it easier to crunch and lunge if you have melodic music playing in the background with an expressive beat. The following songs, in addition to being very rhythmic, have motivating lyrics that will give you the confidence you need to practice.
1. James Hype - More Than Friends (ft. Kelli-Leigh)
2. AronChupa, Little Sis Nora - Llama In My Living Room
3. Loud Luxury feat. Brando - Body (Official Lyric Video)
4. Clean Bandit - Solo feat. Demi Lovato [Official Video]
5. Martin Garrix & Justin Mylo - Burn Out (Official Video) feat. Dewain Whitmore
What is the best practice for you? Write the titles of your favorite songs in the comments below the article .
Music for the gym
Exercising in the gym requires many repetitions, which makes this type of training very uniform and - in the long run - rather boring. Our list of 5 songs for the gym will make time pass faster, barbells and dumbbells will become lighter and you will feel like Rocky Balboa himself.
1. Calvin Harris, Dua Lipa - One Kiss (Official Video)
2. Jonas Blue - Rise ft. Jack & Jack
3. Ariana Grande - no tears left to cry
5. Alan Walker - Darkside (feat. Au / Ra and Tomine Harket)
6. Calvin Harris, Sam Smith - Promises (Official Lyric Video)
What is the best practice for you? Write the titles of your favorite songs in the comments below the article.
Aerobic music
WFor aerobic exercise, fast, rhythmic songs that won't let you slow down for an instant will work best. They are suitable not only for training, but also for an evening party.
1. David Guetta, Martin Garrix & Brooks - Like I Do
2. Dynoro & Gigi D'Agostino - In My Mind
3. DJ Snake & Mercer - Let's Get Ill
4. Armin van Buuren - Blah Blah Blah
5. Tiësto & Dzeko ft. Preme & Post Malone - Jackie Chan
What is the best practice for you? Write the titles of your favorite songs in the comments below the article.