I am 11 years old, weigh 74.6 kg and am 165 cm tall. Which exercises will be suitable for me?
Considering your age, I would only focus onbodyweight exercises.It would be good if you enrolled in martial arts classes. Karate, boxing, kick boxing or something related. Such classes are very intense, they will allow you to gain fitness, burn fat and lose weight. It will also be crucial that you will be constantly under the supervision of a trainer who will skillfully select the degree of difficulty of the exercises.
It is also worth changing the diet . Pay attention to what you eat and when. Give up sweets and fast food. Stop drinking sodas. Replace all of this with he althy eating and drinking water and tea. Also, remember that he althy does not necessarily mean unpalatable. An example training plan that I can suggest is: Monday, Wednesday, Friday - swimming pool, Tuesday, Thursday - martial arts Or vice versa, depending on whether you feel up to date.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.
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