Why do I start yawning after 10-15 minutes during exercise? Every time I practice, whether it's a group or individual lesson, I get yawned. I feel energy inside and I don't feel like sleeping, but I yawn anyway. I will add that I am an asthmatic, bronchial asthma, since I can remember I have low blood pressure. What could be the reason?
The causes of yawning have not yet been fully investigated. However, this most likely has to do with temperature regulation. As the ventilator works, too warm blood is removed from the brain and cooler is brought in from the lungs. This way the brain cools down. Body temperature rises during exercise, and you may experience yawning. To some extent, this may also be related to oxygen demand and blood pressure regulation. Yawning can increase your heart rate by up to 30 percent. Yawning is normal in the presence of asthma and low blood pressure. In this case, you should train under the supervision of a doctor, who should determine the type, duration and intensity of exercise for a given disease.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Marta RomanowskaMarta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
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