Recovery from discontinued physical activity is important to avoid overtraining. More specifically, it is about the chronic fatigue of the body that will make us gain weight. Is it possible?
Overtraining upsets the balance between training and recovery and can cause immunodeficiency, endocrine disruptions, and chronic fatigue (usually lasting more than 4 weeks). In contrast, some research studies show that overtraining can hinder weight loss and even cause weight gain. It is rather unlikely. We explain why!
Overtraining and long-term stress
Losing weight and a caloric deficit go hand in hand! This means that the caloric supply is then lower than the daily caloric consumption. According to experts, there are two ways to achieve a caloric deficit, i.e. changing your diet or increasing the intensity of your training.
There is a widespread belief that if someone is overtrained, they probably burn more calories than what they ingest from their meals. In opposition to this position, there is the thesis that overtraining causes long-term stress for the body and, consequently, leads to weight gain. It can cause disturbances in the production of cortisol.
Cortisol is released in response to stress, but also during moderate to vigorous exercise. Cortisol intensifies catabolic processes that make the body of exercising people a huge boost of nutrients. According to experts, the most beneficial is a large and short-term increase in cortisol levels during increased physical activity, and then its immediate reduction after exercise.
Exposure to excessive amounts of cortisol increases the activation of a specific enzyme called lipoprotein lipase, which is involved in the metabolism of lipids (fats). Cortisol is also produced in adipose tissue. Its increased level increases the activity of lipoprotein lipase and the subsequent storage of fat.
The results of scientific studies suggest that during the period of overtraining, a reduction in blood cortisol concentration may occur as a result of the body's response to stress related to physical activity. The secretion of cortisol by the adrenal cortex is a natural mechanismthe body's defenses. According to respondents, this means that overtraining is unlikely to improve fat storage, let alone accelerate weight loss.
Regeneration must not be forgotten
Even though people exercise regularly, they experience a h alt in the process of losing excess kilograms or, on the contrary, weight gain. This is due to several factors, including everyday stress, diet. If you do not see the effects of exercise, it is worth calculating the daily caloric requirements or taking additional short walks during the day.
It is rather unlikely that overtraining could make weight loss much more difficult. It is worth remembering that in a well-thought-out training strategy, regeneration is as important as physical activity.