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Wide hips are a very feminine feature, more and more often considered an advantage. However, when wide hips are disproportionate to the top of the body, they can cause some problems for ladies. After all, nothing is a foregone conclusion. There are many ways to slim your figure visually and realistically, one of them is exercises for wide hips that balance the body proportions. Find out how to hide wide hips with clothing and what you should do to lose excess weight on your lower body.
Broad hipsare considered an asset of the female figure. However, not all ladies are proud of their figure and often wonder how to hide wide hips. If you feel the need to do so, we have several effective ways to make you love your body! Diet, exercises for wide hips and clever fashion tricks that will help you slim your figure are important.
- Wide hips - reasons
- Wide hips - exercises
- Wide hips - diet
- Wide hips - how to hide them?
Wide hips - reasons
Wide hips can be caused by a variety of reasons. Naturally, wide hips result from the genetic makeup of the figure, which is based on a wide pelvis. Wide hips can also be the result of a previous pregnancy, because our pelvis changes its shape during pregnancy and childbirth and most often rotates, causing scoliosis.
Wide hips can also result from gaining weight and excessive fat deposits around the hips. Then we are dealing with a figure in the pear type, and if the top of our body is proportional to the hips, we are the owners of an hourglass figure.
Wide hips - exercises
The bad news is that there is no specific set of exercises for wide hips. Fat is burned evenly from all over your body, and if you have a natural tendency for fat to build up on your hips, it does so at a slower pace. You just need to be patient, and persistence and consistency will get you to your goal.
However, there is also a number of good news that will definitely motivate you to work! Fat tissue is burned thanks to a proper diet and exercise, which cause a negative balanceenergy of our body. So the right type of training becomes your exercises for wide hips. Here are the tips:
1. Do workouts with variable intensity
Interval training or its derivatives, such as HIIT, TBC, circuit training, will have a beneficial effect on weight loss. Faster fat burning during and after training, accelerated metabolism, short duration, high efficiency are just some of the advantages of interval training. Research shows that it is much more effective than cardio training, which takes place at a constant intensity and lasts several times longer.
Intervals should be 10 to 30 minutes, and if you are extremely short on time, you can also try your hand at tabata, which only lasts 4 minutes. Remember not to overtrain your body, because a weakened body will not cope well with the challenge of losing kilograms.
See also: TABATA training video on fat burning
2. Don't overdo your workouts
If you are about to do interval training, remember not to exceed four training units a week! An exhausted body will not cooperate with you, and stress causes additional accumulation of fat tissue. In addition to vigorous exercise, be sure to get enough sleep and rest.
3. Bet on multi-joint exercises
In your training plan, include strength exercises, the performance of which forces the entire body to work. Exercises for wide hips that you can successfully integrate into your training are:
- burpees,
- board,
- jump squat,
- jackets,
- sprint in place,
- pushups.
Read also:
- Exercises for the sides: 7 exercises to burn fat from the hips
- Exercises for wider hips and a round bottom
- Exercises for breeches - thigh slimming training
4. Practice your upper parts!
Wide hips give the impression of a slimmer waist. But what happens when our upper body is disproportionately smaller in relation to our hips? The bottom feels twice as large! Then we are dealing with a pear-type figure, and people with such proportions should work on the upper parts of the body to optically slim the hips. Hence, the road to the desired by everyone proportional hourglass silhouette is not far away.
In your training, focus primarily on the shoulders, chest and back. Theseparties, properly reinforced, will make your proportions even out.
5. Don't be afraid of the burden
Dumbbells and barbells will not make a man out of you, and weight alone can stimulate your muscles enough to grow. Do exercises such as:
- side-to-side dumbbells,
- dumbbell lift up / OHP,
- barbell row,
- pulling the lines from the upper lift,
- pulling the barbell to the chest while lying on the back,
- spreads.
See also: 5 "male" exercises for a shapely female figure
6. Exercise the whole body!
Also remember about the he alth aspect and exercise the whole body. Our muscles, joints, fascia, tendons and ligaments are interconnected and form a logical whole. When you focus only on a few muscle parts, forgetting about the rest, then the road to weakness, overload and injury and exclusion from sports is not far away. Of course, prioritize yourself, but don't forget about your he alth. Whole body training will also have a big impact on faster fat loss.
Check:
- 13 exercises for firm buttocks and thighs
- A flat stomach in a week - diet and exercise for 7 days
- 10 thigh slimming exercises
This will be useful to you
Wide hips - diet
To slim your wide hips and get rid of excess fat from the lower areas, you should follow these tips:
- Avoid deep-fried foods. Replace frying with boiling or baking.
- Exclude fast-food, highly processed foods, sweets, sugary drinks, excess s alt and s alty snacks from your diet.
- Avoid simple carbohydrates such as white bread, white pasta, sugar.
- Enrich your diet with large amounts of vegetables, whole grains, lean protein.
- Eat fruit, but avoid it during the second part of the day, especially for dinner.
- Drink plenty of water.
Wide hips - how to hide them?
If you are wondering how to hide wide hips, you can successfully do it with properly selected clothes. Which one to choose?
Long blouses and tunics
The top of the outfit should be loose and the length of the blouses must be below your hips. This will prevent them from being so distinguished from the rest of the body. A good trick to hide wide hips is wearing tunics.
Flared skirts and dresses
Another way to visually slim your figure,is to wear flared and pleated skirts, which are even made for women with broad hips, as they hide the authentic shape and size of the lower body.
Following this lead, dresses, which are also sewn in the shape of the letter A, will significantly even out the proportions of your figure, and most importantly hide your wide hips.
Pants with wide legs
If you are a lover of pants, choose those made of flowing fabrics. They will hide excess kilos and make your figure even more uniform. A good way to optically slim the hips are also jeans or other pants with wide legs.
Corresponding colors
The well-known truth says black makes you slimmer. Not necessarily! If you choose a strongly flared black skirt, it will additionally draw attention to your hips, and the silhouette will become coarse and heavy. Do not be afraid of colors, if the cut of your clothes is properly matched to your figure.
Even so, remember about the optical illusions of combined colors. A light top and a dark bottom are a must-have for women with broad hips.
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Author: Time S.A
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Find out moreDon't do thatYou should avoid clothes that fit around the bottom of your body. So give up pencil skirts, tight little black skirts and tubes, because such clothes will definitely emphasize wide hips.