The effects of squats with a barbell can be observed most quickly on the thighs and buttocks. However, squats with a barbell involve not only these parties. Their influence on the development of mass and strength, as well as on joints and tendons is invaluable.
The squat with a barbell probably has no counterpart that would involve such a large group of muscles. It is obvious that the most spectacular effects will be achieved in the areas of the body whose muscles are most directly involved in the exercise - the muscles of the thighs, buttocks, calves and hips, but that's not all.
The effects of barbell squats
Squats with a barbell are undoubtedly exercises from the group of strength exercises, i.e. anaerobic exercises. Therefore, they are not recommended for fat burning, but for building muscle mass, strength and the so-called "Sculptures". The most visible effect of squats with a barbell will certainly be thinning the thighs and firming the buttocks - because the muscles of these parts of the body are most involved in the exercise.
When doing squats with a barbell, you can expect effects in the area of:
- thighs (quadriceps) and buttocks - this is one of the most effective exercises for these areas of the body. Additionally, while straightening the position, the tailor's muscle is strengthened (on the inside of the thigh). During the movement - going down and bending the knee, the back muscles of the thighs are also activated - e.g. the biceps thigh;
- calves, back and abdomen (oblique and straight muscles);
- the load with the barbell during squats, apart from the fact that it increases the effectiveness of exercises, also affects the muscles of the upper body, e.g. the arms, including the biceps, which cannot be achieved, for example, by a regular squat.
What other effects will we achieve thanks to the banner?
1. Building muscle mass - this is the absolutely basic effect of squats with a barbell. Hardly any exercise involves the quadriceps muscle of the thighs or the gluteal muscle as well as all the main muscle groups of the body so much;
2. Strengthening the figure - in addition to muscles (including abdominal muscles, which have a huge impact on our posture), this exercise significantly improves joint mobility and strengthens tendons and ligaments;
3. Improving motor coordination and a sense of balance - a squat with a barbell requires maintaining posture and stabilization;
4. Like any strength exercise, squatting with a barbell improvesbone density;
5. They also contribute to the widening of the chest and have a beneficial effect on the circulatory system.
Negative effects of barbell squats
Remember! Exercise technique and common sense above all! By mindlessly increasing the number of series, you will not make up for neglecting activity. Even if they are as efficient exercises as squats with a barbell.
Perform the exercises with caution and wait for the results - by practicing without proper knowledge and preparation, you can only get injured, but also micro-injured. Squats with a barbell are a comprehensive exercise, but it also requires comprehensive muscle work - it is enough for one of the muscles to refuse to obey and the problem is ready. To avoid this, you should always pay attention to the technique and precisely and gradually increase the load.