Yoga is an effective type of exercise for a flat stomach. Yoga asanas can be helpful against gas, as each of them improves digestion and cleanses the body of toxins. Some stimulate intestinal peristalsis, helping to release excess gas and improve well-being. Find out which asanas will help you when you want to have a flat stomach.

For a flat stomachespecially recommendedyogaso-called inverted, i.e. those with the head lower than the legs. Stand on the head and the so-called candle, but it's better to practice them under the supervision of an experienced teacher.

Yoga poses in which the abdomen is gently compressed or massaged, such as when twisting, can also help to achieve a flat stomach.

For yoga exercises wear a comfortable T-shirt and shorts. Remember to breathe regularly, calmly. Ventilate the room well beforehand.

Yoga pose for a flat stomach - uttanasana

Stand slightly apart, straighten your knees firmly, pulling your kneecaps up. Inhale, raise your arms straight up. Grab your elbows and lower your torso down.

Stay in this position for three minutes, continually extending your knees and lowering your head and elbows as low as possible.

Yoga pose for a flat stomach - candle, or salamba sarvangasana

Step 1: Place three evenly folded blankets on the ground. Sit on them and move the chair so that your feet are under the seat (it is about determining the distance).

Step 2: Turn your back to the chair. Lie down. The head and two-thirds of the neck should be clear of the blanket. Bring your legs together, bend your knees and lift them up, supporting your buttocks with your hands.

Then support your back and lower your legs behind your head, resting your toes on the seat of the chair. The spine should be completely straight. Stay in this position for three minutes.

Step 3: Straighten your legs up and stay like this for five minutes. Then slowly, supporting your back, lower your legs to the floor.

Meet proven ways to lose weight and a flat stomach [TOWIDEO]

Yoga pose for a flat stomach - janusirsasana

Sit on a folded blanket. Straighten your left leg. Bend the right knee and bring the sole of the foot closer to the crotch. With an inhale, raise your arms up, while exhaling, grab your left foot.

Holding my legstraightened, bring your head closer to your knee. If you are unable to grab your foot, wrap it around the strap and use it to bring your head to your knee.

Stay in this position for about a minute and then repeat the exercise, this time straightening your right leg.

This will be useful to you

If you want to slim down your stomach, sign up for dynamic yoga classes. These are new types of yoga that involve performing asanas quickly, smoothly to the beat of the music.

They also often contain elements of fitness and dance. They allow you to burn more calories than traditional yoga.

Examples of dynamic yoga classes are: Yoga Beat, VOGA, PiYo.

monthly "Zdrowie"

Category:

Yoga