Małgorzata Rozenek-Majdan is a star who puts a lot of effort into returning to form after childbirth. He is not ashamed of his body and the exercises he does are not strenuous. He's getting back in shape with his head - see how. And how much does it cost her …
If you think Małgorzata Rozenek has a great figure a week after giving birth, the celebrity herself replies that she is not. - The photos you view on insta are often one photo selected from many taken. After so many years, I just know how to position myself to look better, slimmer, more favorable, but I don't want to create some non-existent reality and that's why I show you how I look now - he writes in one of the posts. And shows his body:
Getting back into shape requires work - both purely physical and a proper diet. After all, 12 extra pounds will not go away by itself. And Rozenek shows how slowly he is getting back into shape. The exercises she does are tailored to her condition - and the star is Caesarean section, which in principle makes certain exercises impossible.
We recommend: How to quickly model your belly, thighs and buttocks
Exercise is recommended 8 weeks after the cesarean section, i.e. after the puerperium period. It should be remembered that the rectus and transverse abdominal muscles were the most stretched during pregnancy. So let's start training focusing on these muscles. However, fat remains to be burned, which has also accumulated on the thighs and on the bottom. It is also worth strengthening the muscles of your arms, because you will hold your baby in them for a long time.