The effects of ABT exercises are not only a flat stomach, slimmer thighs and shapely buttocks. The "side effects" of lower body exercises also include less visible cellulite and an upright silhouette, thanks to which the breasts become more exposed. Check what other effects the ABT training gives.
The effects of ABTtraining can exceed your wildest expectations. ABT exercises motor coordination. All this on condition that you are systematic.
Effects of ABT exercises: flat stomach
ABT training consists ofexercises for a flat stomach . They allow you to burn unnecessary fat and get rid of not only the troublesome "tire", but also protruding sides, and thus - gain a slim waist.
Effects of ABT exercises: firm buttocks
If you are not satisfied with the way your buttocks look because they are flat and flabby, and you usually try to hide them, try ABT exercises. They will "lift" the buttocks and make them shapely, temptingly rounded and firm.
Effects of ABT exercises: slender thighs
ABT training also includes squats, bikes in the air and many other exercises that allow you to slim your thighs. They are often varied with additional elements, such as, for example, a step or dumbbells. Thanks to them, the exercises are not monotonous and, additionally, more effective.
Effects of ABT exercises: less cellulite
During ABT exercises, blood and lymph circulation improves, and fat cells "break down", which are located in the subcutaneous connective tissue. As a result, cellulite is less visible. ABT training also allows you to deal with the so-called water cellulite, which makes the body swollen and visually thicker. Thanks to exercise, excess water is removed from the body and the body becomes thinner. In addition, the skin becomes elastic and firm.
Effects of ABT exercises: toned and toned muscles
Thanks to ABT exercises, muscles that have been flabby, hardened or contracted so far become flexible, strong and fit. This is especially true of the abdominal muscles, buttocks and thighs. Stronger thigh muscles also make the tendons and ligaments of the joint strongerknee. This reduces the risk of injuries when practicing sports, such as skiing. In turn, strong abdominal muscles are an effective protective shield for internal organs.
Effects of ABT exercises: upright silhouette
The effect of ABT training is strong abdominal muscles, which allow you to avoid back pain. With efficient abdominal muscles, less stress is transferred to the lower back, which allows you to avoid unpleasant ailments later. In addition, the strengthened abdominal muscles keep the balance around the spine and thus keep the body posture upright. A straightened figure means more exposed breasts.
Effects of ABT exercises: improving overall physical condition
If you feel out of breath when entering the second or third floor or you don't have the strength to run to the departing bus, try the ABT exercises. Thanks to them, you will improve your physical condition and motor coordination. Consequently, you will tolerate more intense effort better, because the muscles (including the heart) will be better prepared for such an effort. In addition, good physical condition translates into less susceptibility to numerous diseases.