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After several days of regular dumbbell exercises, you will notice the first changes in the appearance of your arms. You should not be afraid that by exercising with accessories you will start to look like a strongman - just choose low weight weights and your arm muscles will not grow. See the photo gallery with examples of dumbbell exercises for women.
The setdumbbell exercisesshould be composed in such a way as not to miss any part of the arm muscles. The most common problem for women is triceps - drooping back parts of the arms. How to exercise to keep your hands firm and in shape?
How to choose dumbbells for exercises?
You can exercise without any load, but light fitness weights will be a great help in shaping the nice look of your arms. Women's dumbbells weigh between 0.5 and 5 kg. How to choose the right dumbbells for you? In the store, do one series of shoulder exercises - during the last repetitions you should feel difficult to do them.
Start with light weights, but remember to change the weights over time as your muscles get used to the load.
If you are unable to purchase dumbbells, you can replace them with small bottles of water or sand.
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