A diet during pregnancy should be balanced, varied and rich in wholesome ingredients needed to build the baby's tissue. The Christmas menu is extensive, you would like to try them all, but also not to harm yourself and your baby. How to find the golden mean? How to prepare Christmas Eve dishes when you are pregnant?

Wpregnantyou especially need to take care of a proper diet. Therefore, when preparing the menu forholidays , it is worth choosing dishes in such a way that, while maintaining the traditional character of Christmas feasts, not overload the stomach and eat the most valuable products. It's possible - it's all a matter of how you prepare and choose the ingredients.

Christmas dishes for a mother-to-be: what fish for a pregnant woman?

Fish is mandatory during the traditional supper. To avoid heartburn, flatulence and the feeling of fullness, the most important thing is to eat baked, boiled, jelly or stuffed fish. They are easy to digest and do not contain extra fat - as is the case with fish fried.

Boiled fish do not taste good to everyone, so it is worth cooking them in stocks, e.g. vegetable or milk stock, which will significantly improve their taste. Connoisseurs especially appreciate steamed fish served with various types of sauces, e.g. green or hollandaise sauce.

Sea fish are the most recommended because they contain omega-3 fatty acids, which play a huge role in the proper development of a child. Today it is already known that the right amount of them affects not only the child's immunity, but also the development of his brain and the level of intelligence. That's why it's better to try carp, so that the tradition is followed, but eat a larger piece of sea fish (salmon, cod, mackerel, halibut), steamed or in jelly.

During pregnancy, it is better to give up the popular s alted herring served in oil or marinade. They are raw fish, so there is a risk that they contain bacteria that are dangerous for pregnant women.

Christmas Eve dishes for the mother-to-be: dumplings, borscht, dumplings and cabbage

One of the most popular Christmas Eve dishes is red borscht with dumplings. Prepared only with vegetable stock, borscht is easy to digest and will be better for you than mushroom soup.

Uszka or dumplings that are added to borscht are usuallystuffed with cabbage or mushrooms, or a combination of the two. These are fasting meals without fat, but can cause stomach trouble.

In this case, it's better to just be moderate. It is also worth adding a little herbs to the stuffing, e.g. caraway, which will facilitate digestion and prevent flatulence.

Christmas Eve desserts for the mother-to-be

Christmas Eve is a kind of kutia in many homes. Made with wheat grains, nuts, almonds and raisins, it contains many valuable nutrients for you and your child, so try it in moderation, as it is a very caloric dish.

Do not rinse the food as it dilutes the digestive juices. Compote made of dried fruit is perfect for drinking, as it improves the digestive tract.

Problem

Help, I'm overeating!

Have you gone overboard with Christmas treats? Do you suffer from gas, heartburn, indigestion? In this case, the teas of chamomile, mint and fennel are reliable. Pij eats quite warm, but not hot, for a few sips, but often. Warm water with the addition of mint drops is also effective. For heartburn, ginger infusion and Vichy s alt will help. you won't hurt yourself or your baby.

Christmas Eve dishes for the mother-to-be: what for Christmas dinner?

The main dish of a traditional Christmas dinner is usually roast - pork or poultry (duck, goose, turkey). Bearing in mind that during pregnancy, the need for nutrients increases to a large extent, while the demand for energy only slightly, it is worth choosing baked goods that are less caloric, less fat, and easy to digest.

For example: 100 g of raw turkey provides 129 kcal, while the same portion of goose - as much as 339 kcal! Duck also contains a lot of fat. Turkey also provides fewer calories than pork loin (174 kcal per 100 g) or pork ham (261 kcal). So it is the perfect meat for a festive dinner.

A turkey baked whole, often with filling (e.g. dried apricots, apples or vegetables) will be a table decoration. However, it is better to bake it in a foil sleeve, and not traditionally, by watering it with fat.

Baked this way will not only be more valuable, but also juicy, easily digestible and crispy. At the end of the dinner, it is worth preparing a light dessert, e.g. fresh fruit salad, baked fruit, fruit jellies with yoghurt and dried fruit. They are tasty, he althy and definitely more suitable for a mother-to-be than cakes or cream cakes. Try to avoid chocolate as it can cause heartburn.

  • Five principles of he althy eating during pregnancy
  • Pregnant diet - eat for two, not fortwo
  • Easily digestible Christmas Eve or slimming Christmas Eve dishes

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Diets